Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life [NOOK Book]

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Overview

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us—whether a healthy athlete, a patient seeking to overcome a...

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Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life

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More About This Book

Overview

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.

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Product Details

  • ISBN-13: 9780786752171
  • Publisher: Da Capo Press
  • Publication date: 3/24/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 256
  • File size: 376 KB

Meet the Author

Jörg Blech, the U.S.-based science correspondent for Der Spiegel, also writes for publications such as New Scientist and the Guardian. He lives in Arlington, Massachusetts.
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