Healing with Whole Foods: Oriental Traditions and Modern Nutrition

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Brings together authentic traditions of Oriental medicine with up-to-date research on healthy vegetarian diets. A valuable guide & reference work featuring current guidelines on nutrition basics; easily understood discussions of the Chinese healing arts applied to the physical & emotional condition; & how to make a gentle transition from a diet rich in meat to one centered on whole grains & vegetables. Over 300 hearty vegetarian recipes, as well as the healing properties of plant & animal ...
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1996-07-01 Hardcover 2nd Good [NB_89 FEB26T5 AL1] has edge wear/bumped corners, no marks on pages. tight and sturdy reading copy.

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07/01/1996 Hardcover 2nd ***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to ... providing you with a reliable and efficient service at all times. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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Overview

Brings together authentic traditions of Oriental medicine with up-to-date research on healthy vegetarian diets. A valuable guide & reference work featuring current guidelines on nutrition basics; easily understood discussions of the Chinese healing arts applied to the physical & emotional condition; & how to make a gentle transition from a diet rich in meat to one centered on whole grains & vegetables. Over 300 hearty vegetarian recipes, as well as the healing properties of plant & animal foods. Sections on weight loss & various health problems; & detailed regeneration diets. Also, herbal treatments for various degenerative conditions.
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Product Details

  • ISBN-13: 9781556432217
  • Publisher: North Atlantic Books
  • Publication date: 8/28/1996
  • Edition description: REV
  • Edition number: 2
  • Pages: 705
  • Product dimensions: 8.04 (w) x 10.32 (h) x 2.08 (d)

Table of Contents

1 Origins 1
2 Yin-Yang and Beyond 9
3 Qi Vitality 16
4 Heat/Cold: The Thermal Nature of Food and People 18
5 Interior/Exterior: Building Immunity 27
6 Excess and Deficiency 49
7 Dietary Transition 65
8 Water 82
9 Protein and Vitamin B[subscript 12] - The Plant and Animal Kingdoms as Sources 89
10 Oils and Fats 118
11 Sweeteners 147
12 Salt 156
13 Condiments, Caffeine, and Spices 164
14 Vitamins and Supplements 171
15 Calcium 177
16 Green Food Products 187
17 Survival Simplified 210
18 Enjoyment of Food 211
19 Food Combinations 220
20 Fasting and Purification 234
21 Food for Children 243
22 Five Elements: Seasonal Attunement and the Organs in Harmony and Disease 265
23 Therapeutic Use of the Five Flavors 268
24 Wood Element 276
25 Fire Element 291
26 Earth Element 299
27 Metal Element 306
28 Water Element 314
29 Blood Sugar Imbalances 331
30 The Stomach and Intestines 338
31 Blood Disorders 347
32 Cancer and the Regeneration Diets 365
33 Other Degenerative Disorders 384
34 Vibrational Cooking 407
35 Grains 416
36 Breads 449
37 Legumes: Beans, Peas, and Lentils 466
38 Nuts and Seeds 490
39 Vegetables 495
40 Sprouts 528
41 Salads 531
42 Seaweeds 540
43 Soups 556
44 Sauces 562
45 Condiments 566
46 Spreads and Pates 568
47 Pickles 569
48 Grain and Seed Milks 572
49 Rejuvelac and Yogurt 573
50 Fruit 574
51 Desserts 584
Recipe Locator 596
52 Summary 600
Epilogue 613
Appendix A Parasite Purge Program 614
Appendix B The Effect of Root Canals on Health 627
Bibliography 630
References and Notes 642
Resources 659
Index 664
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