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Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain
     

Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff, Tracy Gaudet
 

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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release

Overview

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.

After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Editorial Reviews

From the Publisher

"In this wonderful, easy-to-read-and-use book, Carol Krucoff has gracefully and intelligently integrated several important healing traditions in order to bring relief to those suffering from neck and shoulder pain and the pain of stress. I recommend it enthusiastically as a friendly vehicle anyone can use to explore and experience the amazing power and healing potential of these human bodies."
—Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, and coauthor of Five Good Minutes® in Your Body

"Unlike modern medicine, which often does little more than suppress the symptoms of neck problems with painkillers, yoga can get at the root causes of pain. In this wonderful book, Krucoff demonstrates safe, gentle, and effective strategies to lessen neck and shoulder discomfort. Be careful, though—yoga’s side effects include peace of mind, improved mood, and better sleep. You could get hooked!"
—Timothy McCall, MD, medical editor of Yoga Journal and author of Yoga as Medicine

"What a gift Krucoff has given us! These practices guide us in both postural and emotional healing of the neck and shoulders by allowing the energy to flow freely, uniting head to body and head to heart. This brings about a sense of balance and ease, reminding us of our joyful nature."
—Nischala Joy Devi, author The Healing Path of Yoga and The Secret Power of Yoga

Product Details

ISBN-13:
9781608825721
Publisher:
New Harbinger Publications
Publication date:
04/01/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
184
Sales rank:
666,186
File size:
2 MB

Meet the Author

Carol Krucoff, E-RYT, is a yoga teacher at Duke Integrative Medicine in Durham, NC, where she specializes in therapeutic applications of yoga for people with health challenges. An award-winning health journalist, Carol served as founding editor of The Washington Post’s Health Section, and her articles have appeared in numerous national publications, including The New York Times, Yoga Journal, and Reader’s Digest. She is author of several books, including Yoga Sparks and Healing Yoga for Neck and Shoulder Pain, and is creator of the audio home-practice CD, Healing Moves Yoga. For more information, please visit her website at www.healingmoves.com.

Kimberly and Carol are codirectors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices appropriate and available for older adults. They are codirectors of Integrative Yoga for Seniors Professional Training, and cocreators of the DVD, Relax into Yoga for Seniors. For more information, please visit their website at www.yoga4seniors.com.
Foreword writer Tracy W. Gaudet, MD, is executive director of Duke Integrative Medicine and assistant professor of obstetrics and gynecology in the Duke University Health System. Author of the highly acclaimed Consciously Female, Gaudet is a practicing, board-certified OB/GYN and was the founding executive director of Dr. Andrew Weil's Program in Integrative Medicine at the University of Arizona. She lives with her son Ryan in Durham, NC.

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