Healing Yourself with Foot Reflexology, Revised and Expanded: All-Natural Relief for Dozens of Ailments

Overview

Mildred Carter's reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, pulling, and massaging away illness provide blessed relief from dozens of ailments. Dozens of helpful charts and line drawings pinpoint the strategic reflex points in the foot that connect to the heart, the major organs, the glands and the nervous system, and show you, step by step, ...
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Overview

Mildred Carter's reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, pulling, and massaging away illness provide blessed relief from dozens of ailments. Dozens of helpful charts and line drawings pinpoint the strategic reflex points in the foot that connect to the heart, the major organs, the glands and the nervous system, and show you, step by step, how to employ foot reflexology to both relieve specific ailments as well as boost your general health and vitality. Plus, you'll also read remarkable case histories of men and women who eliminated their pain and suffering with the help of Mrs. Carter's natural science techniques.
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Product Details

  • ISBN-13: 9780735203525
  • Publisher: Prentice Hall Press
  • Publication date: 7/28/2002
  • Edition description: Revised
  • Edition number: 1
  • Pages: 368
  • Sales rank: 350,670
  • Product dimensions: 6.38 (w) x 9.04 (h) x 0.95 (d)

Table of Contents

Acknowledgments
A Word from the Authors
Foreword
What This Book Can Do for You
Introduction
Ch. 1 How Reflexology Works 3
Ch. 2 Step by Step Guide to the Foot/Body Relationship 7
Ch. 3 The Benefits of Reflexology 18
Ch. 4 The Basics of Successful Reflexology 32
Ch. 5 How To Use Basic Reflexology Techniques 43
Ch. 6 Reflexology of the Toes 59
Ch. 7 Reflex Techniques for the Back and Spine 71
Ch. 8 Reflexes for the Thyroid and Parathyroid 80
Ch. 9 Reflex Areas to the Lungs and Bronchial Tubes 84
Ch. 10 How To Handle Stomach Reflexes 88
Ch. 11 How to Work the Solar Plexus and Diaphragm Reflexes 92
Ch. 12 Reflexes to Adrenal Glands and Kidneys 96
Ch. 13 Reflexes to Pancreas and Spleen 102
Ch. 14 How to Reflex the Remarkable Liver 106
Ch. 15 Conditioning Reflexes for the Heart 112
Ch. 16 Reflexing the Appendix and Ileocecal Valve 125
Ch. 17 How to Reflex the Small and Large Intestines 131
Ch. 18 Reflex to the Bladder 136
Ch. 19 Reflexes to Sex Glands and Organs 140
Ch. 20 Reflexes to Prostate Gland 147
Ch. 21 Reflex Relief for Hemorrhoids 152
Ch. 22 Reflex Areas to the Sciatic Nerve 156
Ch. 23 How to Stimulate the Lymphatic System 161
Ch. 24 How to Condition Reflexes for General Rejuvenation 167
Ch. 25 How Reflexology Helps Improve Health of All Glands 177
Ch. 26 How to Overcome Stress and Fatigue the Natural Way 191
Ch. 27 How to Have More "Go Power" with Reflexology 204
Ch. 28 Reflexology Tips and Techniques for Helping Others 213
Ch. 29 Give Nature Time to Repair and Restore the Body to Good Health 225
Ch. 30 Nature Does the Healing 240
Ch. 31 Developing a Special Touch 254
Ch. 32 How to Use Reflexology to Help Others Maintain Good Health 264
Ch. 33 Take Time for Reflexology 276
Ch. 34 Helping Others - One Foot at a Time 291
Ch. 35 Reflexology Knowledge Is the Sign of Wisdom 309
Ch. 36 How Mental Health Can Be Improved with Reflexology 322
Index 332
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