Healing Zen

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Every day new research attests to the link between spirituality and health. In Healing Zen, nursing professor and Zen teacher Ellen Birx focuses on the Buddhist concept of "healing as wholeness" and demonstrates the practice of awareness and meditation that can help restore energy, build endurance, and suffuse our lives with compassion and joy.

Drawing on her twenty years' experience as a nurse, Birx takes us on a deeply humane and sensitive journey through the natural process ...

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Every day new research attests to the link between spirituality and health. In Healing Zen, nursing professor and Zen teacher Ellen Birx focuses on the Buddhist concept of "healing as wholeness" and demonstrates the practice of awareness and meditation that can help restore energy, build endurance, and suffuse our lives with compassion and joy.

Drawing on her twenty years' experience as a nurse, Birx takes us on a deeply humane and sensitive journey through the natural process of healing. She shares inspiring stories of her patients, students, family, and friends, as well as teachings from the Zen tradition, to reveal how we can find wholeness in the midst of illness.

This compact and beautifully packaged book makes a heartfelt gift for health professionals, caregivers, patients, or anyone struggling with the demands of life.

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Product Details

  • ISBN-13: 9780142196144
  • Publisher: Penguin Group (USA)
  • Publication date: 6/3/2003
  • Pages: 288
  • Product dimensions: 5.14 (w) x 7.74 (h) x 0.54 (d)

Meet the Author

Ellen Birx, Ph.D., R.N., is a nurse and professor in the School of Nursing at Radford University in Virginia. She became a Zen teacher under Roshi Robert Kennedy and Roshi Bernie Glassman and is the cofounder of the New River Zen Community. She frequently lectures to patients, health professionals, Zen students, and general readers.

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Read an Excerpt

Healing Zen

Buddist Wisdom on Compassion, Caring and Caregiving, - For Yourself and Others
By Ellen Birx

Penguin Books

Copyright © 2003 Ellen Birx
All right reserved.

ISBN: 0142196142

Chapter One

Wholeness: Becoming Aware of Wholeness

The word "heal" comes from an Old English word that means to make whole. Of course we are already whole, so healing involves becoming aware of our wholeness. Healing is more than just being cured of an illness. Even when you cannot be cured, you can experience healing. You can experience wholeness. Healing includes harmony of body, mind, and spirit and an awareness of your oneness with the whole universe.

Healing yourself is also the foundation for healing others. Both the caregiver and the person being cared for can learn and grow with each healing encounter. As you heal both yourself and others you will become increasingly aware of the wholeness of life.

A year ago one of my friends was diagnosed with breast cancer. She had a mastectomy, the cancer was removed, and reconstructive surgery was done. She told me that although her cancer was cured, and she was truly grateful for that, she felt she needed much more healing. She went on a healing journey. She began Zen meditation. Taking time out each day to sit in silence helped her get in touch with new aspects of herself and with the richness of life around her. For many years she had worked long hours as a hospital administrator but now she saw that she needed more time for herself, more time to spend with her family and friends, and more time to be out in nature. She cut back on her work hours and took more vacations. She began reading poetry and took an art class. Gradually she began to feel whole again. In fact she said she began to feel more whole than she had ever felt before.

There is a Zen story that I love to tell. Two young cousins played together as children and were very fond of one another. One cousin was a girl named Seijo, the other a boy named Ochu. When they grew up they fell in love and were heartbroken when Seijo's father selected a different man to be Seijo's husband. Seijo and Ochu ended up running away together to another town to get married and raise a family. After several years, Seijo told her husband how much she missed her family. Ochu said he was homesick also and suggested that they return home and ask her father's forgiveness.

When they reached Seijo's home, Ochu went up to the house first. When he explained what had happened and asked for forgiveness, Seijo's father was astounded. He said that it was impossible because the day Ochu left town, his daughter Seijo became sick and had remained here in the house in bed all these years. Ochu told his father-in-law that this could not be true and that he must come down to the boat, where his daughter and grandchildren were waiting, and see for himself. Just then the homesick Seijo who had been waiting in the boat and the Seijo who had lain ill in bed for many years came walking across the lawn toward each other. The two became one; the divided Seijo was made whole.

This story is, of course, richly symbolic rather than literal. We could say it is about the split that occurs when we are faced with meeting our own needs and following our own dreams and at the same time trying to fulfill the needs and dreams of others. Or perhaps it is about the split or conflict that arises as we try to balance the different types of needs and dreams we each have within us.

This story is also a metaphor for our experience during Zen meditation. When you sit in meditation open to all aspects of yourself, open to all the thoughts and feelings that pass through, you get to know yourself more fully. And in the attitude of openness and acceptance cultivated in meditation, you are free to see and embrace your whole self that is not separate from others, the earth, or the whole universe.

For the past eight years my husband Charles, who is also a Zen teacher, and I have led a local group of people who come together each week for an evening of Zen meditation. This group is called the New River Zen Community.

One summer Jason, the ten-year-old son of one of the women in the New River Zen Community, accidentally hanged himself with a rope while playing in the backyard. He suffered a severe brain injury and was in the hospital for ten months. During Jason's first two weeks in the hospital, his mother, Fran, had several friends take turns helping her care for him at night so she could remain at his bedside and still get some sleep. During the night when I helped out, I sat beside the bed, listened to Jason's breathing, and repositioned his head when he had trouble clearing his airway. I kept him clean and dry. When he became restless and agitated, I held his hand, talked to him reassuringly, and protected him from pulling out any tubes or hurting himself. In the morning we gave him a bath, shampooed his hair, and dressed him in a clean hospital gown and high-top Nikes.

Caring for Jason I recalled Huston Smith's statement that from a Buddhist perspective, "We become compassionate not from altruism which denies the self for the sake of other, but from the insight that sees and feels one is the other." My Zen practice helps me experience myself and the world in this way. As I positioned Jason's arms and legs, it was my own arms and legs that I moved. As I shampooed his hair, it was my own hair that I washed. As I laced and tied his shoes, I laced and tied my own shoes. As his mother slept in anguish at his bedside, I slept in anguish also.

As I shared the experience of caring for Jason with his family, I learned so much. They are of Greek and Italian descent and are much more expressive and full of life than I tend to be. They shared their grief openly with large numbers of family and friends who visited the hospital in a steady stream, bringing flowers, balloons, food, and prayers. I learned how it feels to be more connected to people in good times and bad, in sorrow and joy, not separate and isolated. Jason's grandmother brought some of her homemade wine to the hospital and as Fran passed the bottle around before going to bed one night she said, "This is our communion."

When Jason came home, he still could not move any of his extremities or speak. Three times a day for an hour and a half many volunteers helped his family do patterning with him as part of his rehabilitation program. We repetitively moved his head, arms, and legs through the motions of crawling. While we did this, we sang silly songs because they made him laugh and relax instead of cry and get agitated. I usually moved the left leg because it was most contracted and difficult to move. I learned that when you move one leg of one little boy unable to move it for himself, the whole universe moves.

From the perspective of wholeness, no part is separate from the whole and each part contains the whole. When the part moves, the whole moves. The direct experience of this oneness and unity of life gives the caregiver the energy and strength to reach out to heal others.

In the fall Jason died. There is nothing sadder than the death of a child. One evening in October when New River Zen Community was outside doing walking meditation between sitting meditation periods, the line of meditators stopped halfway up the hill. Jason's mother and father each took a handful of Jason's ashes and in silence scattered them on the hillside. It was a cool moonlit night and the ashes swirled in the breeze like incense rising. After a few moments we continued to walk silently up the hill, our hearts broken open to life, death, the surrounding mountains, the night sky, and the whole universe.

Although Jason's accident and death were tragic, his parents faced it head on with all their resources. They did not withdraw or deny what was happening. They did not isolate themselves in their sorrow, but rather accepted with gratitude the support and assistance of family, friends, and strangers from near and far. They remained open to and united with the great mysteries of life. When we open ourselves in times of illness, loss, sorrow, or pain, we remain open to the possibilities for healing.


Excerpted from Healing Zen by Ellen Birx Copyright © 2003 by Ellen Birx. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Acknowledgments vii
Preface xiii
I. Daily Practice: Taking Time to Heal 1
Wholeness: Becoming Aware of Wholeness 3
Presence: Being Present to Yourself and Others 9
Breathing: Living Life One Breath at a Time 14
Energy: Living with Vitality 21
Confidence: Having Confidence in Yourself and Trust in Others 27
Being Grounded: Staying Rooted in the Earth and Practical Activities of Life 32
Being Natural: Discovering Natural Beauty 38
Being Yourself: Living Your Life Fully 44
Discipline: You're Stronger Than You Think 49
Simplicity: "'Tis a Gift to Be Simple" 54
Being Ordinary: The Ordinary Is Extraordinary 60
Experiencing Directly: Knowing for Yourself 65
Paying Attention: Staying Awake and Alert 71
Opening: Having an Open Mind and Heart 76
Perseverance: Keep on Going 81
II. Vital Signs: Changes That Come Through Healing 87
Not Knowing: Journey into the Unknown 89
Emptiness: Vast and Boundless Like the Sky 93
Beyond Speech and Silence: What Is It? 98
Just This: A Life of Elegance 104
Nonduality: There Is No Other 109
Being Inclusive: Not Excluding Anything 115
Spirituality: The Mystery and Wonder of Life 121
Suffering: Letting Go 128
Acceptance: Things Just as They Are 133
Balance: Integrating Opposites 140
Right Here: Transcending Space 147
Right Now: Transcending Time 152
Freshness: Always New 157
Appreciation: Saying Thank You 163
III. Compassionate Action: Reaching Out with Healing Hands 169
Touching: The Touch That Heals 171
Cleaning: Making Life Sparkle 176
Working: Making a Contribution 183
Seeing: Responding to What You See 189
Hearing: Responding to What You Hear 194
Eating: Nourishing Yourself and Others 200
Laughing: Sharing Laughter 205
Crying: Sharing Tears 210
Intimacy: Sharing Your Whole Self 215
Freedom: Liberating Yourself and Others 221
Community: Supporting One Another 226
Service: Doing What Needs to Be Done 231
Peacemaking: Let Peace Begin with Me 236
Compassion: Creating an Ocean of Compassion 241
Epilogue: Awakening to Healing 247
An Introduction to Zen Practice 249
Selected Books and Resources 257
Notes 261
Index 267
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  • Anonymous

    Posted July 10, 2003

    Ocean of Compassion

    This book allows the reader to see the world through the eyes of a compassionate Zen teacher. This book is filled with love and caring by a person who has dedicated her life to the gentle healing of the human body and the patient liberation of the human mind. Ellen shares many stories from her life as a wife, mother, grandmother, nurse, nursing professor, and Zen teacher. These stories illuminate Zen koans and poetry. The teachings are down-to-earth and practical. Ellen's buddhist name is 'Jikai' meaning Ocean of Compassion. As you read this book you will be swimming in an ocean of compassion.

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