Health And Wellness Journal / Edition 3

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More About This Textbook

Overview

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
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Product Details

  • ISBN-13: 9780763790134
  • Publisher: Jones & Bartlett Learning
  • Publication date: 2/8/2010
  • Edition description: 3E
  • Edition number: 3
  • Pages: 216
  • Sales rank: 837,493
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Table of Contents

Foreword to the Third Edition xi

Acknowledgments xiii

Journal Summary Excerpts xv

Journal Themes

Preface xix

Introduction xxi

I Achieving Wellness

1 My Health Philosophy 2

2 The Wellness Paradigm Revisited 4

3 Twenty-Five Great Ways to Relax 6

4 A Good Night's Sleep 8

5 Your Worldview of the World 10

6 Emotional Well-Being 12

7 Anger 14

8 Fear This! 16

9 Good Grief! 18

10 All You Need Is Love 20

11 Wired! 22

12 In Search of the Proverbial Funny Bone 24

13 Values Assessment and Clarification 26

14 Bridging the Hemispheres of Thought 28

15 Making Your Mark 30

16 The Power of Suggestion 32

17 Imagination and Creativity 34

18 Cyber-Addictions 36

19 Boosting Your Self-Esteem 38

20 Labels 40

21 Mental Weil-Being 42

22 Defining Moments 44

23 Walking in Balance 46

24 A Beautiful Mind 48

25 Fifteen Minutes of Fame 50

26 The Wellness Mandala 52

II A Healthy Lifestyle

27 Food, Glorious Food! 56

28 Fast Food Nation 58

29 My Body, My Physique 60

30 Physical Exercise 62

31 Opinions Are Like Belly Buttonsā€¦ 64

32 Frankenfoods 66

33 Is Fat Really Where It's At? 68

34 The Serotonin Blues 70

35 Sports Injuries: The Achilles Heel of Health 72

36 Focus! 74

III Healthy Relationships

37 Sexual Intimacy 78

38 The Stork Has Arrived! 80

39 What Did You Say? 82

40 Taking a Stand on Birth Control 84

41 Unwritten Letters 86

42 The Male Enigma 88

43 Friends in Need 90

44 Six Degrees of Separation 92

45 Reinventing Yourself (AGAIN) 94

IV Preventing Disease

46 My Health Profile 98

47 Climbing the Family Tree 100

48 Stress and Disease 102

49 Boosting the Immune System 104

50 When Your Biography Becomes Your Biology 106

51 My Body's Rhythms 108

52 Health Oracles 110

53 Energy: The Life Force 112

54 I Have a Vision: The Art of Visualization 114

55 Welcome to Sun City! 116

V Unhealthy Choices

56 Me? Peer Pressure? 120

57 Tattoo You? 122

58 Cheers! 124

59 Do You Suffer from Affluenza? 126

60 Freedom and Responsibility 128

61 Are You Self-Medicating? 130

62 I Have No Secrets! 132

VI Making Healthy Choices

63 Exploring Complementary Medicine 136

64 My Locus of Control 138

65 Economic Meltdown: A Personal Fiscal Crisis? 140

66 Voting with Your Wallet 142

67 Behaviors I'd Like to Change 144

68 Where There's a Will, There's a Way! 146

69 Healthy Pleasures 148

VII Spiritual Well-Being

70 Conversations with God 152

71 Muscles of the Soul 154

72 Health of the Human Spirit 156

73 That's the Spirit! 158

74 The Hero's Journey: Exploring the Wisdom of Joseph Campbell 160

75 Life Passages 162

76 The Meaning of Life 164

77 K-Pax Revisited 166

78 My Inner Resources 168

79 Things I Take for Granted 170

80 The Secret of Life 172

VIII Overcoming Obstacles

81 When I'm 64 176

82 Your Last Will and Testament 178

83 Is America a Violent Society? 180

84 Forty-Eight Hours Left to Live 182

85 Terrorism in the Twenty-First Century 184

86 Honoring Mother Earth 186

87 Global Warming: The Climate's A-Changing 188

88 Environmental Hazards 190

89 Water and Health 192

90 Coping with Change 194

IX Reflections

91 Reflections: A Journal Summary 198

Journal-Writing Resources 201

References 203

More Journal Entries 207

About the Author 216

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