Health and Wellness Journal Workbook / Edition 2

Health and Wellness Journal Workbook / Edition 2

by Brian Luke Seaward
     
 

ISBN-10: 0763708577

ISBN-13: 9780763708573

Pub. Date: 04/12/2002

Publisher: Jones & Bartlett Learning

Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do.
Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the

Overview

Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do.
Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health.
The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.

Product Details

ISBN-13:
9780763708573
Publisher:
Jones & Bartlett Learning
Publication date:
04/12/2002
Edition description:
2E
Pages:
190
Product dimensions:
6.00(w) x 8.90(h) x 0.40(d)

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