Health: The Reader's Digest Version: Easy Ways to Feel Better and Live Longer [NOOK Book]

Overview

It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether ...
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Health: The Reader's Digest Version: Easy Ways to Feel Better and Live Longer

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Overview

It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to:

  • Live to be 100
  • Hang on to your hair
  • Lower stress by 75 percent
  • Get rid of a cold
  • Avoid food-borne illness
  • Prevent diabetes
  • Outsmart a restaurant menu
  • Heal yourself with mind power
  • Assess alternative therapies
  • End back pain forever

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Product Details

  • ISBN-13: 9781606524589
  • Publisher: Reader's Digest Association, Incorporated, The
  • Publication date: 12/22/2011
  • Sold by: SIMON & SCHUSTER
  • Format: eBook
  • Pages: 176
  • Sales rank: 881,180
  • File size: 2 MB

Meet the Author

Joe Kita has been a professional journalist for more than three decades. He has authored five popular books, written for numerous national magazines including Men's Health and Reader's Digest, taught writing at Lehigh University in Bethlehem, Pennsylvania, launched magazines in such diverse places as Korea and Kazakhstan, and appeared on Oprah, Montel, Charlie Rose, CNN and other national programs. Kita specializes in writing about health and wellness, plus confronting life's challenges head-on. A sampling of the things he did for his books include: trying out for his high-school basketball team at age 40, tracking down his college crush (with the blessing of his wife), and spending a year of his life facing his 12 biggest fears. Since 2007, Kita has been splitting his time between his home office in the Lehigh Valley of Pennsylvania and teaching memoir writing and yoga on Crystal Cruises. He and his wife, Maria, have sailed around the world three times. His website is www.josephkita.com.
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 11, 2012

    FINALLY!!!

    My mom is a healh freak, and will love reading the sample.

    1 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 16, 2012

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

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