Health Series: Fat Burning Exercises for Energy & Weight Loss

Health Series: Fat Burning Exercises for Energy & Weight Loss

by Jane Wake
     
 

Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner.…  See more details below

Overview

Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.

Product Details

ISBN-13:
9781402719684
Publisher:
Sterling
Publication date:
03/28/2005
Pages:
160
Product dimensions:
7.80(w) x 9.10(h) x 1.00(d)

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