Health Zen:Spiritual Lessons On Losing Weight Without Torturing Yourself

Health Zen:Spiritual Lessons On Losing Weight Without Torturing Yourself

by Jacqueline Smith
     
 

There's no magic bullet that will make you slim down without trying. No
particular diet that lets you eat a big amount of food and drop pounds
quickly. No ab-machine or exercise bike that you see at three fifteen in the
morning on an infomercial is truly going to make that much difference to
you.


We all know the secret to slimming down,…  See more details below

Overview

There's no magic bullet that will make you slim down without trying. No
particular diet that lets you eat a big amount of food and drop pounds
quickly. No ab-machine or exercise bike that you see at three fifteen in the
morning on an infomercial is truly going to make that much difference to
you.


We all know the secret to slimming down, right? Eat right, exercise more
and keep a favorable attitude. Yes, we all know that.


If you ever had a weight issue though, you know it’s not truly that simple.
Eating right is hard when you’re facing steady hunger, when every food
that's good for you tastes atrocious and you're racing full speed ahead from
the minute you wake up till you hop into bed at night making fast food
really tempting. Exercise is time consuming and hard, occasionally it may
even be downright terrible! As for that favorable attitude, well that’s
relatively easy. Once you get past the hunger pangs and the sore muscles,
the fact that you have not eaten anything that you like in a week and a half
and have worn blisters, in places better not mentioned, on that bike seat.

After that remaining positive is a piece of cake. Well, no, I guess it truly
isn’t.

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Product Details

ISBN-13:
2940016784656
Publisher:
Key Infomedia Inc
Publication date:
04/27/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
22
File size:
313 KB

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