Health 2 - 0 [NOOK Book]


Immerse yourself in water's timeless, healing embrace

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's ...

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Health 2 - 0

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Immerse yourself in water's timeless, healing embrace

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:

  • Balance your blood pressure with cold water treatments
  • Use saltwater rinses to alleviate allergies and colds
  • Fight fatigue and depression with sitz baths
  • And much more

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"
--Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein's book will serve well those seeking greener alternatives."
--James A. Duke, Ph.D., author of The Green Pharmacy

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Product Details

  • ISBN-13: 9780071509206
  • Publisher: McGraw-Hill Education
  • Publication date: 3/9/2007
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 256
  • File size: 763 KB

Meet the Author

Alexa Fleckenstein, M.D., is an integrative physician with a successful private practice in Boston, Massachusetts.

Roanne Weisman is the author of Own Your Health: Choosing the Best from Alternative and Conventional Medicine.

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Table of Contents

1.It’s Time to Dive In!

2.Transforming Your Bathroom into a Healing Water Spa

3.How does Water Therapy Work?

4.The Healing Powers of your Shower, Bathtub, and Sink

5.Breath, Skin Beauty, Tranquility

6.Remedial Treatments for Special Problems

7.Outside the Home

8.To Rest is to Rust

9.Flow For Beginners: The Two-Minute Exercise Revolution

10.Go With the Flow: Exercise for the Lazy

11.The New Food Pyramid: Water-based Freshness

12.Vigor Through Victuals

13.Weight Loss: Never Diet Again

14.Meal Plans and Recipes

15.Herbs: The Essence of Nature

16.Understanding Herbal Products and which Herbs to Buy

17.Herbs for Medicinal Purposes

18.The Tides Within Us

19.Balancing Work and Play, Activity and Sleep

20.Discovering Your Own Life Rhythms

21.Putting Health by Water Principles Into Action

22.Solutions to Common Health Problems

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Customer Reviews

Average Rating 5
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Posted June 26, 2009

    more from this reviewer

    I Also Recommend:

    Interesting Information for Your Health

    I was at first fooled by the title of this book. I thought that Dr. Alexa Fleckenstein would be touting the drinking of water, its consumption, as a therapy, much the same as the well known Iranian doctor, Dr. Fereydoon Batmanghelidj. But any mistake on this was purely my own! While Dr. Batmanghelidj recommends drinking lots of water, Dr. Fleckenstein recommends bathing in it!

    Dr. Alexa Fleckenstein is a medical doctor who, after her professional training and internship in Hamburg, went on to study European natural medicine. Much of this knowledge of traditional medicine that Dr. Fleckenstein gained was centered around the baths in southern Germany and the writings of one sage from the 19th century, Sebastian Kneipp. Kneipp was raised as a poor farm boy but later became a seminary student in Dillingen (Bavaria). While at the seminary he became ill and it was determined that he had tuberculosis. As a poor seminarian Kneipp became desperate to find the cure to this often terminal disease. He poured over ancient German texts and cures of old until gradually he discovered his way to health, and it was mainly through water therapy. Kneipp diligently wrote all of these treatments down. And it was here that a century-and-a-half later Dr. Alexa Fleckenstein discovered many of her own treatments.

    The book shows how with just using water we can alter our health. Dr. Fleckenstein shows us the many ways we can turn our bathroom into our own spa using cold showers, hot showers, cold shower gushes, head dunks, arms dunks and many other treatments to ward off or help heal many physical maladies. There was actually one great example in the book where Dr. Fleckenstein points out that she had a sinus problem that would not go away so she went to a specialist in the Boston area who ultimately recommended an operation. After having refused the operation the specialist confided that Dr. Fleckenstein could likely treat her condition with an old remedy of basically snorting salt water into the sinus cavity and then spitting out the water when it flushed back into her mouth. As terribly gross and painful to hear it, Dr. Fleckenstein reported that it actually cured her condition and she now does this regularly when she has sinus problems. I had always known that salt water was good for throat and tonsil ailments - why not sinuses?

    Since I have read Dr. Fleckenstein's book I have been taking cold showers, doing arm dunks, cold water gushes after warm showers and also doing the cold water mouth rinse. I have to say in the short-term I have seen some good results. Unfortunately, I haven't gone as far as Dr. Fleckenstein has advised. I have not bought any of the herbs to bathe in, etc., as I have not always been so committed to this type of therapy but I will say that I am a whole lot closer to it after reading this book.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 1, 2015

    FrozenClan map

    Camp is at elsa res1. The rest of the map is at the nexe res

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