The Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why

Overview

"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout

Raise your glasses to longer life, better health, and great taste—all in one meal!

The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!

This new book by acclaimed nutritionist Dr. ...

See more details below
Available in stores.

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$13.99
BN.com price
(Save 43%)$24.95 List Price
This digital version does not exactly match the physical book displayed here.
Note: This is a bargain book and quantities are limited. Bargain books are new but may have slight markings from the publisher and/or stickers showing their discounted price. More about bargain books

Overview

"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout

Raise your glasses to longer life, better health, and great taste—all in one meal!

The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!

This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as a part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.

In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damge, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.

The meals Bowden and food specialist Jeannette Besinger have prepared for you include:

• Delicious Dal with Sweet Onion and Curried Greens—An Anti-Inflammatory Immune-System Booster

• Thai-Spiced Mango and Prawns—Healthy Fats and Protein Packed

• Striped Bass with Sun-Dried Tomato and Kalamata Paste—Antioxidants from the Aegean

• Persian-Style Chicken with Walnut, Onion, and Pomegrante Sauce—Nourishing and Nutrient-Filled

You don't have to sacrifice good taste for good health!

Read More Show Less

Product Details

  • ISBN-13: 9781416139447
  • Publisher: Fair Winds Press
  • Publication date: 8/1/2011
  • Pages: 256
  • Product dimensions: 6.30 (w) x 7.90 (h) x 0.80 (d)

Meet the Author

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master’s degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Weight Watchers, Prevention, Woman’s World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit http://www.jonnybowden.com.

Read More Show Less

Table of Contents

INTRODUCTION /8

1 Four-Course Polymeals /22

CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments /25

CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin /45

CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade /67

CHAPTER 4 Anti-Infl ammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens /91

CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns /115

CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste /135

CHAPTER 7 Iron Power: Calf ’s Liver and Green Onions /153

CHAPTER 8 Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce /173

CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin /193

CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey /213

2 One-Pot Polymeals with Simple Sides /242

CHAPTER 11 The Healthiest Meat One-Pots Meals /245

CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals /269

CHAPTER 13 The Healthiest Vegetarian One-Pots Meals /301

3 Delicious Drinks: The Liquid Polymeal /324

CHAPTER 14 The Healthiest Beverages /327

RESOURCES /351

Food Chart of the Healthiest Ingredients on Earth /351

The Right Oil for the Job /356

Sources for Specialty Ingredients /358

ACKNOWLEDGMENTS /359

INDEX /360

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 11, 2009

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)