Want a NOOK? Explore Now
"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout
Raise your glasses to longer life, better health, and great taste—all in one meal!
The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!
This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as a part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.
In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damge, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.
The meals Bowden and food specialist Jeannette Besinger have prepared for you include:
• Delicious Dal with Sweet Onion and Curried Greens—An Anti-Inflammatory Immune-System Booster
• Thai-Spiced Mango and Prawns—Healthy Fats and Protein Packed
• Striped Bass with Sun-Dried Tomato and Kalamata Paste—Antioxidants from the Aegean
• Persian-Style Chicken with Walnut, Onion, and Pomegrante Sauce—Nourishing and Nutrient-Filled
You don't have to sacrifice good taste for good health!
INTRODUCTION /8
1 Four-Course Polymeals /22
CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments /25
CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin /45
CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade /67
CHAPTER 4 Anti-Infl ammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens /91
CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns /115
CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste /135
CHAPTER 7 Iron Power: Calf ’s Liver and Green Onions /153
CHAPTER 8 Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce /173
CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin /193
CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey /213
2 One-Pot Polymeals with Simple Sides /242
CHAPTER 11 The Healthiest Meat One-Pots Meals /245
CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals /269
CHAPTER 13 The Healthiest Vegetarian One-Pots Meals /301
3 Delicious Drinks: The Liquid Polymeal /324
CHAPTER 14 The Healthiest Beverages /327
RESOURCES /351
Food Chart of the Healthiest Ingredients on Earth /351
The Right Oil for the Job /356
Sources for Specialty Ingredients /358
ACKNOWLEDGMENTS /359
INDEX /360
Anonymous
Posted December 11, 2009
No text was provided for this review.
Overview
"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout
Raise your glasses to longer life, better health, and great taste—all in one meal!
The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!
This new book by acclaimed nutritionist Dr. ...