The Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why

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More About This Book

Overview

"Jonny Bowden once again hits a home run with this groundbreaking work."—Greg Avedon, N.A.S.M.-C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workout

Raise your glasses to longer life, better health, and great taste—all in one meal!

The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!

This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as a part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.

In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damge, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.

The meals Bowden and food specialist Jeannette Besinger have prepared for you include:

• Delicious Dal with Sweet Onion and Curried Greens—An Anti-Inflammatory Immune-System Booster

• Thai-Spiced Mango and Prawns—Healthy Fats and Protein Packed

• Striped Bass with Sun-Dried Tomato and Kalamata Paste—Antioxidants from the Aegean

• Persian-Style Chicken with Walnut, Onion, and Pomegrante Sauce—Nourishing and Nutrient-Filled

You don't have to sacrifice good taste for good health!

Product Details

  • ISBN-13: 9781592334704
  • Publisher: Fair Winds Press
  • Publication date: 8/1/2011
  • Pages: 256
  • Sales rank: 293,976
  • Product dimensions: 6.43 (w) x 8.00 (h) x 0.75 (d)

Meet the Author

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master’s degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Weight Watchers, Prevention, Woman’s World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit http://www.jonnybowden.com.

Table of Contents

INTRODUCTION /8

1 Four-Course Polymeals /22

CHAPTER 1 Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments /25

CHAPTER 2 Hunter-Gatherer’s Delight: Wild Mushroom–Crusted Sirloin /45

CHAPTER 3 Omega Star: Broiled Salmon with Tamari-Orange Marinade /67

CHAPTER 4 Anti-Infl ammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens /91

CHAPTER 5 Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns /115

CHAPTER 6 Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste /135

CHAPTER 7 Iron Power: Calf ’s Liver and Green Onions /153

CHAPTER 8 Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce /173

CHAPTER 9 Natural Protein Power: Portobello Buffalo Tenderloin /193

CHAPTER 10 Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey /213

2 One-Pot Polymeals with Simple Sides /242

CHAPTER 11 The Healthiest Meat One-Pots Meals /245

CHAPTER 12 The Healthiest Poultry and Fish One-Pots Meals /269

CHAPTER 13 The Healthiest Vegetarian One-Pots Meals /301

3 Delicious Drinks: The Liquid Polymeal /324

CHAPTER 14 The Healthiest Beverages /327

RESOURCES /351

Food Chart of the Healthiest Ingredients on Earth /351

The Right Oil for the Job /356

Sources for Specialty Ingredients /358

ACKNOWLEDGMENTS /359

INDEX /360

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