Healthy Aging For Dummies

Healthy Aging For Dummies

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by Brent Agin, Sharon Perkins
     
 

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Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress

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Overview

Set pro-aging goals, take action, and get on the road to lifelong wellness!

Find the secrets for keeping your body fit and your mind sharp

Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.

Discover how to:

  • Identify your health risks
  • Get a good night's sleep and understand the importance of it
  • Keep your whole body healthy and strong
  • Be proactive in disease prevention
  • Maintain vitality as you age

Product Details

ISBN-13:
9781410414540
Publisher:
Gale Group
Publication date:
04/15/2009
Series:
For Dummies Series
Edition description:
Large Print Edition
Pages:
662
Product dimensions:
8.30(w) x 10.90(h) x 1.30(d)

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