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Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age.
Open the book and find:
How to eat healthfully
How to keep your whole body healthy and strong
Ways to be proactive on disease prevention
Advice for maintaining vitality as you age