Healthy Back Deck: 50 Simple Techniques for a Pain-Free Back

Healthy Back Deck: 50 Simple Techniques for a Pain-Free Back

by Olivia H. Miller, Nicole Kaufman
     
 

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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.  See more details below

Overview

Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.

Product Details

ISBN-13:
9780811861229
Publisher:
Chronicle Books LLC
Publication date:
03/19/2008
Pages:
50
Product dimensions:
4.00(w) x 5.75(h) x 1.50(d)

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