Healthy Cooking for Two

Overview

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for ...
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Overview

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.
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Product Details

  • ISBN-13: 9781930819092
  • Publisher: Tapestry Press
  • Publication date: 7/1/2002
  • Edition description: 3RD
  • Edition number: 3
  • Pages: 418
  • Sales rank: 668,113
  • Product dimensions: 7.42 (w) x 7.44 (h) x 1.18 (d)

Meet the Author

This is Brenda Shriver’s fourth cookbook. Brenda and her husband, John, live in Leander, Texas, where they enjoy their son, daughter, and five grandchildren. Angela Shriver, a graduate of University of Arizona, is an enthusiastic cook and a registered dietician. She completed her dietetic internship at United Health Services Hospitals, Inc. in Johnson City, New York. She lives in Austin, Texas with her husband.
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Table of Contents

Foreword xi
Acknowledgments xiii
Preface xiv
Preface to Third Edition xvi
Introduction xvii
Food Guide Pyramid xix
Your Total Fat Allowance xxv
Ways to Reduce Your Fat Intake xxvi
Appetizers 1
Dips 3
Meats 14
Snacks 16
Soups 25
Breads 59
Salads 95
Salad Dressings 133
Meats 145
Poultry 147
Baked 149
Grilled 166
Italian 168
Mexican 180
Various 189
Seafood 209
Red Meat 247
Meatless 259
Vegetables 281
Desserts 323
Sauces 367
Appendixes
Herbs 383
Spices 389
Measurement Equivalents and Substitutions 391
Healthy Menus for Any Occasion 397
Index 406
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