The Complete Book of Raw Food, Second Edition: Healthy, Delicious Vegetarian Cuisine Made with Living Foods

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2010 Trade paperback 2nd Revised, Expanded ed. New. Trade paperback (US). Glued binding. 486 p. Contains: Illustrations. Complete Book of Raw Food.

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More About This Book

Overview

This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine.

Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate.

From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola—all delicious—all made with live ingredients.

The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals.

The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition:

■ Spinach Pesto
■ Raw Ravioli
■ Walnut Stuffed Peppers
■ Tomato Wild Rice Soup
■ Chocolate Smoothie
■ Watermelon Mountains

Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

Product Details

  • ISBN-13: 9781578263530
  • Publisher: Hatherleigh Press
  • Publication date: 5/25/2010
  • Edition number: 2
  • Pages: 496
  • Sales rank: 186,708
  • Series: Complete Book of Raw Food Series
  • Product dimensions: 9.10 (w) x 7.30 (h) x 1.29 (d)

Table of Contents

Preface vii

Introduction: Why Raw? 1

Part I The Raw Kitchen

Chapter 1 The Right Ingredients 6

In the Pantry

In the Fridge

Stocking Up

Chapter 2 Essential Tools 14

Basic Tools

Not-So-Common Tools

Chapter 3 Juicers and Juicing 18

Choosing a Juicer

Using your Juicer

Chapter 4 Sprouting and Greening 25

Getting Started

Seed Preparation

Choosing a Sprouting Location

Rinsing and Draining

Harvesting

Storage

Sprouter Care

Greening

Grasses

Chapter 5 Dehydrating 35

Using an Electric Dehydrator

Chapter 6 Advice from the Pros 40

The Balance of Five Tastes

Tips on Presentation

Tips on Ingredients

Tips on Soaking

Tips on Flavoring Dishes

Tips on Techniques

Tips on General Food Preparation

Part II Recipes

Chapter 7 Salads & Dressings 57

Chapter 8 Soups 96

Chapter 9 Snacks & Sides 123

Chapter 10 Smoothies, Shakes, & Juices 155

Chapter 11 Bread, Crackers, & Chips 180

Chapter 12 Raw Milk & Cheese Substitutes 204

Chapter 13 Breakfast, Lunch, & Dinner Entrées 216

Early Bird Specials

Italian-Style Favorites

Platos de Mexico y España

Asian Delights

Other Classic Entrées

Chapter 14 Spreads, Sauces, & Dips 281

Chapter 15 Cookies & Other Sweets 319

Chapter 16 Pies & Cakes 343

Chapter 17 Ice Cream & Puddings 363

Part III Appendix & Resources

Raw Food Glossary 385

Suggested Reading 397

Meet our Chefs 409

Services & Supplies 453

Resources 465

Index 471

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