Healthy Dinner For A Week - Quick and Easy Cooking Dinner Recipes
Healthy Dinner For A Week....
TEX-MEX BURGER WRAPS
These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
Ingredients
12 ounces lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tbsp chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp garlic powder
4 whole-wheat tortillas
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges
Directions
1. Preheat broiler. Coat a pan with light cooking spray.
2. Combine ground beef, beans, cilantro and jalapenos in a medium bowl.
3. Shape into four oblong patties and place on the prepared pan.
4. Broil the patties until done to your liking. Flip halfway through so both sides brow.
5. Mix avocado, salsa and garlic powder in a bowl.
Healthy Dinner for a Week - 15 pages
* Tex-Mex Burger Wraps
* Veggie Chili
* Lime Chicken
* Mushroom and Scallion Chicken
* Broccoli And Shrimp
* Southwest Steaks w/Salsa Sauce
* Grilled Eggplant & Portobello Sandwich
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TEX-MEX BURGER WRAPS
These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
Ingredients
12 ounces lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tbsp chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp garlic powder
4 whole-wheat tortillas
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges
Directions
1. Preheat broiler. Coat a pan with light cooking spray.
2. Combine ground beef, beans, cilantro and jalapenos in a medium bowl.
3. Shape into four oblong patties and place on the prepared pan.
4. Broil the patties until done to your liking. Flip halfway through so both sides brow.
5. Mix avocado, salsa and garlic powder in a bowl.
Healthy Dinner for a Week - 15 pages
* Tex-Mex Burger Wraps
* Veggie Chili
* Lime Chicken
* Mushroom and Scallion Chicken
* Broccoli And Shrimp
* Southwest Steaks w/Salsa Sauce
* Grilled Eggplant & Portobello Sandwich
Healthy Dinner For A Week - Quick and Easy Cooking Dinner Recipes
Healthy Dinner For A Week....
TEX-MEX BURGER WRAPS
These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
Ingredients
12 ounces lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tbsp chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp garlic powder
4 whole-wheat tortillas
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges
Directions
1. Preheat broiler. Coat a pan with light cooking spray.
2. Combine ground beef, beans, cilantro and jalapenos in a medium bowl.
3. Shape into four oblong patties and place on the prepared pan.
4. Broil the patties until done to your liking. Flip halfway through so both sides brow.
5. Mix avocado, salsa and garlic powder in a bowl.
Healthy Dinner for a Week - 15 pages
* Tex-Mex Burger Wraps
* Veggie Chili
* Lime Chicken
* Mushroom and Scallion Chicken
* Broccoli And Shrimp
* Southwest Steaks w/Salsa Sauce
* Grilled Eggplant & Portobello Sandwich
TEX-MEX BURGER WRAPS
These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
Ingredients
12 ounces lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tbsp chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp garlic powder
4 whole-wheat tortillas
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges
Directions
1. Preheat broiler. Coat a pan with light cooking spray.
2. Combine ground beef, beans, cilantro and jalapenos in a medium bowl.
3. Shape into four oblong patties and place on the prepared pan.
4. Broil the patties until done to your liking. Flip halfway through so both sides brow.
5. Mix avocado, salsa and garlic powder in a bowl.
Healthy Dinner for a Week - 15 pages
* Tex-Mex Burger Wraps
* Veggie Chili
* Lime Chicken
* Mushroom and Scallion Chicken
* Broccoli And Shrimp
* Southwest Steaks w/Salsa Sauce
* Grilled Eggplant & Portobello Sandwich
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Healthy Dinner For A Week - Quick and Easy Cooking Dinner Recipes
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Healthy Dinner For A Week - Quick and Easy Cooking Dinner Recipes
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Product Details
| BN ID: | 2940014964104 |
|---|---|
| Publisher: | Lian |
| Publication date: | 07/16/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 15 |
| File size: | 169 KB |
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