Healthy Eating During Menopause

Healthy Eating During Menopause

by Marilyn Glenville
     
 

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Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids,

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Overview

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

Product Details

ISBN-13:
9781906868031
Publisher:
Kyle Books
Publication date:
08/16/2009
Edition description:
Original
Pages:
160
Product dimensions:
8.30(w) x 8.60(h) x 0.60(d)

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