Healthy Eating During Menopause

Healthy Eating During Menopause

by Marilyn Glenville
     
 

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Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and… See more details below

Overview

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

Product Details

ISBN-13:
9781906868031
Publisher:
Kyle Books
Publication date:
08/16/2009
Edition description:
Original
Pages:
160
Sales rank:
1,152,560
Product dimensions:
8.30(w) x 8.60(h) x 0.60(d)

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