Healthy Eating (Quamut)

( 1 )
Downloadable Book/Chart (Quamut Chart)
$2.65
BN.com price
$2.95 List Price (Save 10%)

Overview

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no ...
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More About This Book

Overview

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).
It’s not all peas and brussels sprouts.

Healthy eating doesn’t mean tiny portions and bland meals-it means variety, moderation, and sensible selection of good foods. Keep fit and treat your body right by learning to:

  • Understand calories, nutrients, and the principles of a balanced diet
  • Design a healthy, varied diet based on the food groups
  • Eat healthy anywhere, whether at home, restaurants, parties, or on the go

Product Details

  • ISBN-13: 9781411405400
  • Publisher: Barnes & Noble
  • Publication date: 10/11/2007
  • Format: Quamut Chart
  • Sales rank: 244,625
  • Series: Quamut Series
  • Ships to U.S.and APO/FPO addresses only.

Customer Reviews

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Sort by: Showing 1 Customer Review

  • Posted November 11, 2009

    Fair Foldout of Healthy eating

    Again- not much meat here- very little substence. I could have spent my money on something better.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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