Healthy Eating Using the Glycemic Index for Optimal Health

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Overview

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.
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More About This Book

Overview

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.

Product Details

  • ISBN-13: 9780760766323
  • Publisher: Sterling Publishing
  • Publication date: 12/1/2005
  • Pages: 256
  • Sales rank: 203,632
  • Product dimensions: 7.78 (w) x 8.90 (h) x 0.78 (d)

Customer Reviews

Average Rating 4
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Sort by: Showing all of 10 Customer Reviews
  • Posted April 10, 2010

    Necessity for the Life-Style Change

    Back in October I began training with a personal trainer to meet requirements for a modeling agency I had recently signed with. For the first few months I was on a 1000 calorie diet. Now that I have met my goals and gone from diet mode to maintenance mode I am still very aware and interested in the amount of calories and nutrition that I am taking in at every meal. It's like this book was designed for me. The recipes are easy to follow and use easy-to-find ingredients. And each recipe is broken down into calories and nutritional amounts so I can continue to track/plan my meals every day. One thing I've learned since first training back in October is that acquiring a healthy body requires a major life-style change. This book is an absolute necessity for just that.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted January 20, 2010

    Good book overall

    If you are trying to use the glycemic index to lose weight then this is a great book for you. It has hundreds of recipes & colorful illustrations. Most of the recipes are things that just about anyone would like, some are a bit more exotic or for someone who isn't finicky. Overall this book is terrific, it gives you inspiration to make new dishes that will still allow you to lose weight.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    Excellent cookbook

    I've only tried a few of the recipes at this time, but so far, I'm impressed. Even a couple of recipes I thought might just be average have turned out to be delicious.

    1 out of 1 people found this review helpful.

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    Posted August 27, 2010

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    Posted May 15, 2010

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    Posted April 18, 2010

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    Posted June 24, 2010

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