Healthy Eating Using the Glycemic Index for Optimal Health

Healthy Eating Using the Glycemic Index for Optimal Health

by Susannah Holt
     
 
This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.

Overview

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.

Product Details

ISBN-13:
9780760766323
Publisher:
Sterling Publishing
Publication date:
12/01/2005
Pages:
256
Product dimensions:
7.78(w) x 8.90(h) x 0.78(d)

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