Healthy Exchanges Cookbook

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Healthy Exchanges Cookbook will let you quit dieting and start to live healthy and enjoy all the "real" food you love. Healthy Exchanges is for everyone, whether families in which the kids' idea of gourmet cooking is a deep-dish pizza; working parents too busy to fuss in the kitchen with complicated recipes; people who depend on the convenience of supermarket shopping and new, labor-saving, sugar- and fat-reduced products; or lovers of such traditional comfort foods as hearty casseroles, lasagna, meatloaf, potato...
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More About This Book

Overview

Healthy Exchanges Cookbook will let you quit dieting and start to live healthy and enjoy all the "real" food you love. Healthy Exchanges is for everyone, whether families in which the kids' idea of gourmet cooking is a deep-dish pizza; working parents too busy to fuss in the kitchen with complicated recipes; people who depend on the convenience of supermarket shopping and new, labor-saving, sugar- and fat-reduced products; or lovers of such traditional comfort foods as hearty casseroles, lasagna, meatloaf, potato salad, cream pies, and cheesecake.

Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.

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Product Details

  • ISBN-13: 9780399140655
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 4/6/1995
  • Pages: 1
  • Product dimensions: 5.81 (w) x 8.85 (h) x 0.94 (d)

Table of Contents

How It All Began: JoAnna Lund and the Creation of Healthy Exchanges 1
An Introduction to Healthy Exchanges 4
Are Healthy Exchanges Recipes for You? 10
Getting Started: A Few Rules for Success 14
How to Read a Healthy Exchanges Recipe 17
Healthy Exchanges Weight-Loss Choices/Exchanges 19
Food Group Exchanges 21
Healthy Exchanges Weight-Loss Choices 25
Healthy Exchanges and Sodium 27
Healthy Exchanges and Fat Percentages 29
Healthy Exchanges and Saturated Fats and Cholesterol 31
Healthy Exchanges and Processed Foods 32
Useful Healthy Exchanges Tips and Tidbits 33
A Peek Into My Pantry and My Favorite Brands 43
The Healthy Exchanges Kitchen 47
A Healthy Exchanges Kitchen Equipment List 48
Making Healthy Exchanges Work for You 50
The Healthy Exchanges Recipes 53
Soups 54
Savory Salads 66
Sweet Salads 96
Vegetables 113
Main Dishes 134
Desserts 182
This and That 217
Index 233
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