Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss

Healthy for Life: Developing Healthy Lifestyles that Have the Side-Effect of Permanent Weight Loss

4.3 6
by Ray D. Strand, Donna Wallace
     
 
Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.

Overview

Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.

Product Details

ISBN-13:
9780974730844
Publisher:
Real Life Press SD
Publication date:
01/28/2005
Pages:
321
Product dimensions:
5.50(w) x 8.40(h) x 0.90(d)

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Healthy For Life 4.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
My husband and I started this after hearing his seminar. We have lost weight, and have more energy. You must remember this isn't just a diet it is a way of life. I would recommend this book to everyone.
GoJimmer More than 1 year ago
This book changed my life. It taught me how to tell when I ate too much carbohydrate. Now I can predict the outcome of my meals before I eat them... and I can plan ahead too! I read this book in my mid 40's and within 1 year I was actively doing things I couldn't do in my mid 20's. Amazing changes.
Anonymous More than 1 year ago
Kristy_Casey More than 1 year ago
This book is great for the Resources and Recipes in the back alone not to mention the simple way he explains how to create a life style that will transform your life - we have recommended this book to so many people and they have loved it as well! If you are trying to lose weight this is the smart choice! :D
Anonymous More than 1 year ago
Anonymous More than 1 year ago