Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet [NOOK Book]

Overview

Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet is the ebook for you!

By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The ebook includes tips on how to reduce fat in...
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Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet

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Overview

Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet is the ebook for you!

By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The ebook includes tips on how to reduce fat in a recipe, information on all of the different sugar substitutes available, tips on menu planning, and a new chart for planning fruit and vegetable servings.

There is also a resource section with over 20 websites and other reading materials that can give you even more information on healthy cooking. The book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes.

Download Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet today and learn how to serve a healthy, well-balanced meal without feeling like you are sacrificing all the foods you love!

Welcome to the World of Healthy Cooking!
Recipe Alteration Techniques
Portion Sizes
Sugar
Fat and Cholesterol
Salt (Sodium)

Information on Herbs and Their Uses
Meal Planning Tips
Fruit and Vegetable Planning
Preparation Planning
Sample Meal Plan
Suggested Reading Materials and References

BEEF RECIPES
Beef and Noodles * Low Sodium *
Beef with Broccoli and Onions
Beef Rubs
Beef Teriyaki

POULTRY RECIPES
Turkey Stroganoff
Spice Blends for Chicken * Low Sodium and Low Fat *
Lemon Chicken * Low Sodium *
Chicken Enchiladas with Sour Cream Sauce

PORK & FISH RECIPES
Herbed Fish Fillets * Low Fat *
Seafood Potato Chowder * Low Fat and Low Cholesterol *
Easy Italian Sauced Pork Chops
Pork Chops with Stuffing

MEATLESS RECIPES
Chili Bean Burritos

BREADS & BREAKFAST RECIPES
Oatmeal Bread * Low Fat and Low Cholesterol *
Pumpkin Muffins * Low Fat and Low Cholesterol *
Italian Herb Bread * Low Fat and Low Cholesterol *

SOUPS & SANDWICHES RECIPES
White Chicken Chili
South of the Border Turkey Burgers

SIDES & SALADS RECIPES
Peppers and Sausage with Rice
Parmesan Pepper Orzo
Tropical Island Salad
Microwave Fat Free White Sauce

SNACKS & DESSERTS RECIPES
Little Taste of Cheesecake Bars
Apple Crisp * Low Sodium *
Chocolate Chip Brownies * Low Sodium *
Double Trouble Waffles

FRUIT & VEGETABLE PLANNING CHART
WORKSHEET B - Recipe Worksheet
Meal Plan Worksheet
References
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Product Details

  • BN ID: 2940014630498
  • Publisher: 30 Day Gourmet, Inc.
  • Publication date: 12/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 224,518
  • File size: 417 KB

Meet the Author

Carol Santee is the author of 30 Day Gourmet's Freezer Lunches to Go and Healthy Freezer Cooking ebooks. She is a computer information specialist and a work-at-home mom.

Meet Carol: Our family was introduced to 30 Day Gourmet in 1999 by my sister-in-law. At the time, I was working full time and found it difficult to find the time to put a delicious and nutritious meal on the table every night. Our family jumped in gung-ho and cooked for 30 days the first time out! We realized that it saved us time and money but I soon found out it helped me in many other ways. It allowed me to spend more time with my family and less in the kitchen.I left the workforce in 2001 to become a stay at mom. This move forced our family to evaluate our food expenses and was the start of our "What’s on Sale" method.It was also the beginning of what would eventually become Freezer Lunches To Go as we learned how to create a freezer cooking alternative to school lunches. Today, I work for 30 Day Gourmet editing and formatting ebooks, writing newsletters, and answering questions from fellow freezer cooks on our website and facebook page.

Nanci Slagle is the President of 30 Day Gourmet, Inc. She is a graduate of Cedarville University and works as a high school English teacher and Drama Director.

Meet Nanci: When I discovered freezer cooking in 1993, I had been married for 14 years and was the mother of four children ages 8, 5, 3 and 1 month. I was also a "crisis cook" who didn’t think about dinner until the last possible moment. We ate fast food dinners and we ate a lot of hot dogs and boxed macaroni and cheese dinners. Sound familiar? In my early days of freezer cooking, I tackled the then-daunting task with a good friend.In the beginning, we got together once a month and assembled 25-30 entrées for each of us. Later, we began cooking every three months. Our 2-day cooking marathons netted us each about 75 freezer meals. As our family sizes, schedules and tastes changed, we found that the "system" we had developed was adaptable enough to "flex" along with us.Fast forward to 2012. I now work full-time and the kids are (mostly) gone. I no longer have long cooking marathons but instead do mini-sessions every 3-4 weeks. Freezer cooking is still the best way I have found to feed my family great home-cooked food without having to stress over the "dinner chore".
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