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The Healthy Guide to Unhealthy Living: How to Survive Your Bad Habits

The Healthy Guide to Unhealthy Living: How to Survive Your Bad Habits

by David J. Clayton

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There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy



There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it.

Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include:

  • Drinking and drugs: From easing the hangover pain to kicking a drug habit

  • Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet

  • Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties

  • Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet

Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.

Editorial Reviews

Publishers Weekly
New York City physician Clayton has put together a guidebook that should be a godsend for young adults with fast-paced, hard-partying lifestyles. He addresses popular vices from smoking, drinking and junk food bingeing to having multiple sex partners and doing recreational drugs. Clayton's view is that it's possible to reduce the negative side effects of such behaviors and minimize the risks associated with occasional poor choices. Naturally, he advocates making healthy choices to begin with, but being an urban 30-something himself, he realizes that since this won't always happen, it's better to be armed with the facts-and some great tips for damage control. Want to avoid a hangover? Lower the risks of smoking? Concoct a "morning after" pill? Avoid testing positive for drugs on a job interview? Clayton explains all in intelligent but easygoing language, as well as ways to deal with work stress, problems with sexual performance, STDs and dieting. Using real life examples and maintaining a sense of humor throughout, Clayton is the kind of unshockable, practical-but hip-doctor that any young person would be delighted-and relieved-to consult. Agents, Emily Nurkin and Laura Yorke. (Jan.) Copyright 2005 Reed Business Information.
Library Journal
There are many guides to healthy living written for people over 40-Jeanne Wei and Sue Levkoff's Aging Well: The Complete Guide to Physical and Emotional Health; James Fries's Living Well: Taking Care of Yourself in the Middle and Later Years. Clayton, however, targets young professionals and provides practical, compassionate, nonjudgmental advice on how to make intelligent risk-reducing lifestyle choices. This approach shines in the chapters on alcohol abuse, diets, sexual performance improvement, and unwise sexual choices. Clayton wisely discourages tobacco and drug abuse (illegal and prescription); both conventional and complementary medicine therapies are discussed. Bad habits not mentioned include unsafe driving (and other potentially injurious actions) and unhealthy eating habits that contribute to cancer and cardiovascular diseases. A breezy, late-night comedy delivery is interspersed with some complex medical explanations. Overall, this is a relatively quick, informative read, though a list of resources is noticeably lacking. Best placed in urban public and consumer health libraries where interest warrants.-Janice Flahiff, Medical Univ. Lib. of Ohio, Toledo Copyright 2005 Reed Business Information.

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Simon & Schuster
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The Healthy Guide to Unhealthy Living

How to Survive Your Bad Habits
By Dr. David J. Clayton

Simon & Schuster

Copyright © 2005 Dr. David J. Clayton
All right reserved.

ISBN: 0743272145


Despite all the self-help books out there on living a healthy life, many of my patients don't want to know how to live a healthy life -- they want to know how to live their unhealthy lives better.

They don't want to stop drinking, smoking, doing drugs, or having casual sex with the other sleep-deprived professionals they meet at parties. They want to know how to do these things without killing themselves or permanently damaging their health. They want to know how to lose weight fast for a wedding, or whether a drug test will show last week's joint. They want to know how to stay awake at the office when they haven't slept well the night before.

I began mulling over a manual on bad habits when I moved to New York after finishing my residency in internal medicine in San Diego. In the hospital where I worked on the West Coast, most of my patients were over seventy. I learned a lot by helping them manage such problems as congestive heart failure, stroke, kidney and lung disease, but I also spent a lot of heart-wrenching hours trying to console the families of dying patients.

New York was completely different. After my residency, I headed to the Big Apple to study business at Columbia. I needed cash to put myself through school, so I landed a job at a medical clinic on the Upper East Side.

At this clinic, my patients were closer to age thirty than eighty. Virtually no one had a chronic disease, and the few who did were intelligent and motivated enough to partner with me in treating their illnesses. Most of my clients were professional bankers, lawyers, or consultants, and I even had a celebrity come through now and then. After earning my MBA, I started my own practice and kept seeing high-octane young professionals along with those just moving to New York ready to make their mark on the town.

The one thing that rich bankers and struggling actors have in common in New York, I discovered, is their desire to make the most of their lives. New Yorkers always want more than they have. Everyone is trying to make it here. To make it, people will push themselves beyond a sane, sensible existence. You don't have to be a doctor to know that eighteen-hour days in the office and happy hours that last until dawn wear on the body.

I call these young people the "worried well." They suspect their habits are unhealthy, but they don't know what to do about them. I don't blame them for the confusion. Even with all the medical books out there, the Internet, and TV doctors galore, nonpreachy information on drugs or sexually transmitted diseases is hard to come by. The Internet just tells you that bump could be AIDS, or that burning could be chlamydia, herpes, gonorrhea, or ten other diseases, and next thing you know, you're a quivering mess. TV doctors tell you to stop screwing around and see your own doctor. When you get that appointment four itchy days later, he'll say that you may have caught something, but the cultures won't come back from the lab for a week, and by the way, don't forget the copay at the door. As for good advice, don't expect much from your eight-minute visit beyond "Don't do that again."

Many of my patients are pleasantly surprised to find that I'm young (in my thirties) and that I'm interested in hearing their worries about drugs, pregnancy, STDs, crash dieting, anxiety, stress, sexual performance, and other thorny issues. Unfortunately, these questions vexing people in my age group are not the ones I was trained to answer. Does Xanax take the edge off work-related stress? How bad is cocaine for you...really? Does weekend smoking cause cancer? These aren't easy questions, but after much time spent poring over the medical literature, and after interviewing many top specialists, I was able to find the information my patients were searching for. This book is the result.

Some people will look at this advice and suggest that The Healthy Guide to Unhealthy Living will encourage bad habits, but I don't think that's the case. My patients will back me up on this: I tell them that they shouldn't make the unhealthy choices they make. But I also know that lectures saying "Don't have sex" and "Don't drink too much" are unlikely to register with people who think they're invincible. I don't advocate illegal behavior, but I don't judge my patients if they admit to it in my office. My job as a doctor is not to impose my values on my patients, but rather to learn about their lives and their health and give them the information to make their own -- hopefully intelligent -- choices. If a patient tells me she drinks a lot and wants to mitigate the damage, but isn't ready to quit her weekend binges, I'll tell her what she can do. If she trusts that I have her best interests in mind, she's more likely to listen when I tell her that she's better off cutting back.

If you work a sensible, nonstressful nine-to-five job; if you're in a monogamous relationship; if you abstain from smoking, drugs, and alcohol; and if you are completely content in life, this book is not for you.

But if you've been known to drink, smoke, hook up, work too hard, or eat fast food for six meals in a row, this book will help you manage your bad habits, and may change the way you see your choices.

While you can follow many of my suggestions on your own, others require prescription drugs that are available only through consultation with a doctor. The last chapter of this book will help you navigate the medical system and figure out how to partner with your doctor to ensure the best care. While going to the doctor is never fun, the anxiety of worrying about your health is worse. If this book does nothing else, I hope to convince young professionals that even if you haven't been a model patient when it comes to your health, you have nothing to lose from seeking help if you need it. Bad habits can be kicked, but it's tough to do so on your own. None of the information in this book is meant to substitute for your own doctor's advice, so always consult your primary physician if you have questions about your health.

A Note on Anonymity

Throughout the book, I use anecdotes to illustrate the lifestyles and medical problems that real people deal with. Many of my patients are high-profile individuals used to seeing their names in the newspapers, but like any patients, they are entitled to doctor-patient confidentiality. So while this book's anecdotes are based on true stories, all the identifying details, including names, have been changed.

Copyright © 2006 by David Clayton and Laura Vanderkam


Excerpted from The Healthy Guide to Unhealthy Living by Dr. David J. Clayton Copyright © 2005 by Dr. David J. Clayton. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Meet the Author

Laura Vanderkam is a contributing editor at Reader's Digest and is the coauthor of Genius Denied: How to Stop Wasting Our Brightest Young Minds. She lives with her husband in New York City.

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