Healthy Heart Cookbook
  • Healthy Heart Cookbook
  • Healthy Heart Cookbook

Healthy Heart Cookbook

by American Medical Association, Cheryl Forberg, Jennifer Darling, Cheryl Forberg R.D.
     
 

Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life.

AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise.

Full-flavored,

See more details below

Overview

Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life.

AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise.

Full-flavored, low-fat and low-calorie recipes put the pleasure back in eating for good health.

Each recipes displays the fat content in grams and includes what percentage of calories in the dish is from total or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking.

Updates on potent disease-fighting ingredients.

Simple tips for controlling cholesterol and staying fit.

Helpful meal-planning strategies including healthy and delicious food substitutions.

Product Details

ISBN-13:
9780696221514
Publisher:
Meredith Books
Publication date:
09/07/2004
Pages:
144
Product dimensions:
8.18(w) x 9.46(h) x 0.49(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >