The Healthy Heart Cookbook For Dummies [NOOK Book]

Overview

Delicious, heart-healthy recipes from over 50 top chefs!

For a healthy heart, eat smart — and enjoy what you eat! Leading cardiologist Dr. James Rippe teams up with great chefs and expert dietitians to show how wonderful "heart-smart" eating can be. In this must-have companion to The Healthy Heart For Dummies®, you'll find great ideas for eating well at every meal, plus delicious, inspiring recipes to tempt you into the kitchen.

Discover how ...

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The Healthy Heart Cookbook For Dummies

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Overview

Delicious, heart-healthy recipes from over 50 top chefs!

For a healthy heart, eat smart — and enjoy what you eat! Leading cardiologist Dr. James Rippe teams up with great chefs and expert dietitians to show how wonderful "heart-smart" eating can be. In this must-have companion to The Healthy Heart For Dummies®, you'll find great ideas for eating well at every meal, plus delicious, inspiring recipes to tempt you into the kitchen.

Discover how to: Cook flavorful meals for every occasion Make heart-smart choices when eating out Lower the fat in your favorite meals Understand the nutrition values of what you eat Avoid pitfalls when food shopping

Get smart! www.dummies.com

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Product Details

  • ISBN-13: 9781118069240
  • Publisher: Wiley
  • Publication date: 5/4/2011
  • Series: For Dummies Series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 384
  • Sales rank: 676,164
  • File size: 10 MB

Meet the Author

James M. Rippe, M.D., is an associate professor of medicine (cardiology) at Tufts University and the founder and director of the Rippe Health Assessment at Celebration Health and the Rippe Lifestyle Institute.
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Table of Contents

Introduction.

PART I: Building a Healthy Heart.

Chapter 1: Choosing a Healthy-Heart Lifestyle.

Chapter 2: You Are What You Eat: The Link between Your Diet and Your Heart.

Chapter 3: Cooking Heart-Healthy Meals.

Chapter 4: A Grocery Store Guide to Healthy-Heart Shopping.

Chapter 5: How to Plan a Heart-Healthy Meal.

PART II: Laying the Foundation: The Main Course.

Chapter 6: Breakfast and Brunch.

Chapter 7: Poultry and Meat.

Chapter 8: Seafood.

Chapter 9: Vegetarian Entrees.

Chapter 10: Special Occasion Dishes.

PART III: Adding the Extras: Recipes for Before and After the Main Course.

Chapter 11: Beverages.

Chapter 12: Appetizers and Snacks.

Chapter 13: Soups and Salads.

Chapter 14: Side Dishes.

Chapter 15: Desserts.

PART IV: The Part of Tens.

Chapter 16: Ten Tips for Eating on the Road and on the Run.

Chapter 17: Ten Simple Steps to Make Your Diet Healthier.

Chapter 18: Ten Easy Recipe Modifications for a Heart-Healthy Diet.

Chapter 19: Ten Simple Strategies for Lowering Your Cholesterol.

Chapter 20: Ten Ways to Teach Your Children Healthy-Heart Habits.

Chapter 21: Ten Essential Kitchen Tools for Healthy-Heart Cooking.

Appendix: Resources.

Index.

Book Registration Information.
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