Healthy Heart Cookbook: Easy, Delicious Recipes for Preventing and Managing Heart Disease

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Everyone knows that some foods can be a problem because they increase the risk of heart disease. But did you know that many foods actually protect you? Studies suggest, for example, that a type of fat found primarily in fish -- omega-3 fatty acids -- can reduce the likelihood of certain heart attacks by 40 percent. And this is just one of many healing substances found in the foods in our markets. New research is replacing old, restrictive dietary approaches to heart disease with fresh, liberating choices for your...
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Overview

Everyone knows that some foods can be a problem because they increase the risk of heart disease. But did you know that many foods actually protect you? Studies suggest, for example, that a type of fat found primarily in fish -- omega-3 fatty acids -- can reduce the likelihood of certain heart attacks by 40 percent. And this is just one of many healing substances found in the foods in our markets. New research is replacing old, restrictive dietary approaches to heart disease with fresh, liberating choices for your kitchen and table. The new heart-healthy diet, abundant in tasty, whole foods that both protect and truly satisfy, ensures that eating for a healthy heart won't deprive you of pleasure. Instead of making you worry about what not to eat, today's way of thinking invites you to eat a rich, varied diet by focusing on the health benefits to be found in our food. The recipes you'll find in the Healthy Heart Cookbook from the editors of Time Inc.'s award-winning Health magazine prove this point: From, simple, nutritious breakfasts to hearty, delicious dinners, you'll be doing the right thing for your heart -- and your taste buds -- with every recipe in this book. Health magazine is America's most trusted source of news and perspective on healthy lifestyle choices for women. The magazine's editors and writers -- winners of four National Magazine Awards for their friendly and helpful journalism -- reach more than five and a half million readers nationwide with cutting-edge views on fitness, nutrition, healthy cooking, beauty, mental wellness, and self-care.
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Product Details

  • ISBN-13: 9780848727666
  • Publisher: Oxmoor House
  • Publication date: 1/28/2003
  • Pages: 167
  • Product dimensions: 9.00 (w) x 9.04 (h) x 0.64 (d)

Table of Contents

Introduction 8
Healthy Starts 15
Small Plates 29
Soups 47
Salads 69
Main Dishes & Complements 93
Desserts 139
Index 164
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