Healthy Immunity: Scientifically Proven Treatments for Conditions A-Z

Overview

Asthma inhalers. Antibiotics. Mood elevators. Antacids. The more Americans rely on traditional Western medical therapies, the sicker they seem to become. That's because most over-the-counter and prescription drugs mask the symptoms and do nothing about the root causes of most disease: a weakened immune system. Now, in this groundbreaking new book, health journalist Lorna R. Vanderhaeghe offers comprehensive strategies for strengthening your immune system through whole-foods nutrition, exercise, supplements, and ...
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Overview

Asthma inhalers. Antibiotics. Mood elevators. Antacids. The more Americans rely on traditional Western medical therapies, the sicker they seem to become. That's because most over-the-counter and prescription drugs mask the symptoms and do nothing about the root causes of most disease: a weakened immune system. Now, in this groundbreaking new book, health journalist Lorna R. Vanderhaeghe offers comprehensive strategies for strengthening your immune system through whole-foods nutrition, exercise, supplements, and stress reduction. Simple in its design but revolutionary in its concepts, Healthy Immunity provides a prescriptive, all-natural plan for a host of health ills. Featuring delicious, immune-enhancing recipes plus the most up-to-date scientific research available, Healthy Immunity is the perfect prescription for what ails you, and it proves what alternative healers have known for years -- that Mother Nature provides everything we need to fight disease and maintain optimum health.
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Product Details

  • ISBN-13: 9780758203076
  • Publisher: Kensington Publishing Corporation
  • Publication date: 4/28/2002
  • Pages: 484
  • Product dimensions: 6.10 (w) x 9.04 (h) x 1.25 (d)

Table of Contents

Acknowledgments ix
Foreword xi
Introduction 1
Chapter 1 The Digestive System: Taming Tummy Troubles 3
Chapter 2 The Cardiovascular System: The Beat Goes On 15
Chapter 3 The Immune System: Balance = Health 29
Chapter 4 Nutrition: Foods That Harm, Foods That Heal 59
Chapter 5 Nutritional Supplements 86
Chapter 6 Stress, Exercise, and Disease 124
Chapter 7 A to Z List of Diseases (see opposite) 139
Chapter 8 Recipes for a Healthy Immune System 377
References 409
Index 441
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