Healthy Mind and Body All-in-One For Dummies

Healthy Mind and Body All-in-One For Dummies

by Gillian Burn
     
 

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You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now — and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies

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Overview

You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now — and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick- starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:
• Nutrition FD
• The GL Diet FD
• Fitness FD
• Yoga FD
• Pilates FD
• Stress Management FD
• Overcoming Anxiety FD
• Overcoming Depression FD

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Product Details

ISBN-13:
9780470748305
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
02/01/2012
Edition description:
UK Edition
Pages:
688
Sales rank:
1,020,207
Product dimensions:
7.30(w) x 9.20(h) x 1.60(d)

Related Subjects

Meet the Author

Gillian Burn is the Director of Health Circles Ltd, a company which helps individuals improve their health and quality of life. She is a master practitioner in neuro-linguistic programming and has been working in the field of mind and body health for over 25 years. She is also the editor of Personal Development All-in-One For Dummies.

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