Healthy Southwest Table

Overview

The Healthy Southwest Table
features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious ...

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Overview

The Healthy Southwest Table
features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious Southwest table with Janet Taylor's quick and tasty Vegetable Stir Fry, followed by Salmon with Sunset Sauce and delectable low-fat Berry-Peach Crumble.

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Product Details

  • ISBN-13: 9781933855011
  • Publisher: Rio Nuevo Publishers
  • Publication date: 5/21/2007
  • Edition description: New Edition
  • Pages: 224
  • Sales rank: 798,220
  • Product dimensions: 7.00 (w) x 9.00 (h) x 0.70 (d)

Meet the Author

Janet Taylor has spent over 30 years designing good food for her family, based on major research studies linking nutrition and good health. She is an authority on the nutritional values of soy. Taylor and her husband live in Tucson, Arizona, where she prepares frequent meals for her children, grandchildren, and family friends—who taste-test all her recipes. Her books include The Healthy Table Cookbook, The Healthy Southwest Table, and The Green Southwest Cookbook.

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Table of Contents


Sit Down to Deliciously Healthy Food     8
A How-To for Roasting, Toasting, Grilling, and Working with Tortillas     33
Beverages     41
Dips, Salsas, Sauces, and Rubs     56
Soups and Salads     71
Chile Rellenos and Quesadillas     87
Enchiladas, Tacos, and More     98
Fish     113
Poultry     129
Southwest Specialties     145
Side Dishes     153
Desserts     170
Highlights of Some Nutritional Studies     182
Making Smart Food Choices     192
Acknowledgments     206
For More Information     207
Index     208
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