Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridololgist. She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.
Healthy Teas: Green, Black, Herbal, Fruitby Tammy Safi
In this tea cookbook, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether/b>/i>
Healthy Teas is a delightful introduction to the history and healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal teas and fruit infusions and decoctions.
In this tea cookbook, author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves. Inside, you'll find more than 80 easy recipes—from immune-boosting teas to springtime tonics and teas to detox and cleanse. Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep.
Tea recipes include:
- Bilberry and Green Tea
- Chamomile and Lemongrass Tea
- Ginger and Peppermint Tea
- Licorice and Echinacea Tea
- Ribwort and Eyebright Tea
- Yarrow and Cinnamon Tea
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This book is very helpful for finding alternatives to using medication to alleviate common ailments.