Overview

Imate li običaj preskakati doručak i ručak? Jesu li vam restorani s brzom hranom najbolje rješenje za pauze na poslu jer naprosto nemate vremena za nešto bolje? Takav pristup može jako utjecati na vašu koncentraciju i radnu sposobnost, a dugoročno može naškoditi vašem zdravlju. Ako želite uživati u dobrobitima zdravog veganskog ručka, marende ili gableca, Tončika Cukrov, popularna hrvatska učiteljica makrobiotike i autorica kuharica, osmislila je 28 jednostavnih, zdravih, uravnoteženih i istodobno slasnih obroka ...
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Overview

Imate li običaj preskakati doručak i ručak? Jesu li vam restorani s brzom hranom najbolje rješenje za pauze na poslu jer naprosto nemate vremena za nešto bolje? Takav pristup može jako utjecati na vašu koncentraciju i radnu sposobnost, a dugoročno može naškoditi vašem zdravlju. Ako želite uživati u dobrobitima zdravog veganskog ručka, marende ili gableca, Tončika Cukrov, popularna hrvatska učiteljica makrobiotike i autorica kuharica, osmislila je 28 jednostavnih, zdravih, uravnoteženih i istodobno slasnih obroka za stanku na poslu za pripremu kojih će vam trebati samo 30 minuta.Tončika Cukrov također donosi mnoštvo trikova i savjeta – sa zdravstvenog gledišta, baš kao i praktične savjete o tome kako sve strpati u jedan dan te koje posude za hranu birati. Njezini recepti, popraćeni prekrasnim fotografijama, pokrivaju širok raspon jela – od ukusnih namaza, do sushija, začinjenih odrezaka, tjestenine, omleta i smoothieja te energetskih bombi. I sva su ona cjelovita i prirodna te bogata vitaminima i mineralima i naprosto neodoljiva. Tončika Cukrov je povjesničarka umjetnosti i radi kao kustosica. Ona je također i popularna učiteljica makrobiotike i priznata autorica. Potpisuje još nekolicinu popularnih kuharica kao što su: Klice, Wok i Zimnica.Zanimaju li vas i drugi naslovi u ediciji Mirisi i okusi Makronove, pogledajte: Proljeće, Ljeto, Jesen, Zima, Mahunarke, Alge, Bez glutena, Salate, Cjelovite žitarice, Kruh i peciva, Snaga sirovog.
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Product Details

  • ISBN-13: 9789532572438
  • Publisher: Planetopija
  • Publication date: 3/20/2014
  • Language: Croatian
  • Series: Healthy Vegan
  • Sold by: Planetopija
  • Format: eBook
  • File size: 8 MB

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