Healthy, Wealthy and Wise

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Product Details

  • ISBN-13: 9781886198760
  • Publisher: Soft Stone Publishing
  • Publication date: 3/28/1999
  • Edition description: REVISED
  • Edition number: 2
  • Pages: 288
  • Product dimensions: 5.99 (w) x 8.90 (h) x 0.76 (d)

Table of Contents

About the Author iii
Foreword ix
Introduction xi
Part 1 Getting Motivated: Successful HealthStyle Strategies 1
Chapter 1 The Health-Success Connection 3
How America's Most Successful Women Balance Career, Family, and Health 5
Up Close and Personal: HealthStyle Profiles of Nine Top American Leaders 6
Chapter 2 The HWW HealthStyle Test: How Do You Measure Up? 33
How Do You Rate? 34
Taking the HWW HealthStyle Test 37
The HWW "A" HealthStyle Profile 39
Chapter 3 Food Strategies: The Bottom Line on Eating Right 43
Why Eating Like "Everybody Else" Can Make You Gain Weight 43
Eating Habits of America's Most Successful 45
How Your Personal Stats Can Motivate You 48
What You Don't Know CAN Hurt You 49
All You Need to Know About Water: Drink It 51
Good News About Eggs 52
Bad News About Sugar 52
Separating Protein from Fat 53
The Bottom Line on Fats and Oils 55
A Crash Course on Cholesterol 57
Vitamins: A Worthy Investment? 59
When You Eat Is as Important as What You Eat 60
Alcohol, Nicotine, and Caffeine: Legal but Lethal 63
Make Yourself an Expert on YOU 66
Chapter 4 Exercise and Success: Tips from the Top 71
Why Exercising Like "Everybody Else" Can Make You Gain Weight 71
Success Maxim: Brawn Breeds Brain 73
Not Fun, Not Done: Choosing the Right Program for You 75
The Secret to Exercise Success 77
How Exercise Challenges Bring Out the Competitive Edge 78
Why You Should WALK--& How to Stay With It 78
What Keeps Them Motivated Can Get You Going 79
How to Fit Fitness into a Busy Schedule 83
Exercise and Travel: Be a Road Runner 83
Try the Exercise Elixir 84
Chapter 5 Psyching Up for Success: Taking Charge and Staying Charged 89
A Motivation Quiz 89
The Best Ways to Stay Motivated 90
Eleven Proven Steps to Motivation 92
How to Troubleshoot HealthStyle Obstacles 100
Part 2 Taking Action The HWW HealthStyle Program 107
Strategies for Achieving Health--and Success 109
The Four Elements of the HWW HealthStyle Program 109
Sample HWW HealthStyle Programs 110
Chapter 6 Managing Your Time for Health and Success 117
Four Crucial Time Management Rules 117
How to Make Time Visual Using "Timelines" 119
Chapter 7 A Better HealthStyle Starts in Your Head: Mental Fitness Training 127
Why You Need a Positive Mindset 127
How the Successful Take Better Care of Their Minds 128
How to Keep a Positive Mindset: The Tin Man Theory 130
Tips from the Top: How You (& Your Dog) Can Beat Stress 131
Mental Fitness, Endorphins, and Success 133
The Zen of Success: Like What You Do 134
Is Your Stress "Positive" or Negative? 136
How Do You React to Stress? 139
Chapter 8 The Healthy, Wealthy & Wise Mental Fitness Program 143
Eight Ways to Reduce Stress and Improve Your Mental Fitness 144
Your HealthStyle Record-Keeping 155
How to Use Your HWW Mental Fitness Calendar 158
How to Use Your HWW Diet and Exercise Calendar 158
How to Use Your HWW HealthStyle Calendar--Psychological Record 159
Chapter 9 Tailoring Your Workouts to Your Life: The HWW Exercise Program 171
Exercise Does Everything for You but Make You Taller 171
Compare Your Exercise Choices with America's Most Successful 173
Can the Feet Outrun the Mouth? 173
How Much Exercise Do You Really Need? 174
Heart Rate Calculations 175
Body Mathematics 176
Your Basic Fitness Equation Guide 176
The Key to Being Consistent: "Regular Recurrent" Exercise 177
The Three Most Important Parts of Your Workout: Warming Up, Cooling Down, and Stretching 179
Five Power Stretches 181
The HWW Exercise Program 183
The "No Time to Exercise" Program 186
Chapter 10 Eating for Body, Mind, and Career Power: The HWW Diet & Nutrition Program 195
Quick Comparison Test: How Your Diet Stacks Up 196
The Feeding of a Champion 197
Sample HWW Power Diet 201
Five Diet Don'ts 203
Six Critical Eating Traps to Avoid 204
How Much Can You Eat and Still Lose Weight? 207
Every Little Bit Adds Up: Ten Dietary Payoffs 208
A Failproof Formula for Losing Weight 209
How to Overcome Bingeing 210
How to Get Results: The Three Stages of the HWW Diet and Nutrition Program 212
The Evolutionary Approach to Healthful Eating 216
Chapter 11 The HWW Speed Cooking Plan 223
Your Master Plan to Good Eating 223
How to Cook Fast and Smart: Recipes for Success 224
Recipe Index 226
Chapter 12 Your Menu Planning Strategy: Making the Recipes of Speed Cooking Part of Your Daily Routine 257
Your Guide to Weekly Menu Planning 258
A Sample Weekly Menu 263
Emergency Eatery Tips 263
Eight Great Breakfast Ideas 264
Stocking Your Kitchen Successfully 265
The Ultimate Shopping List 268
Bibliography 273
Index 281
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