Healthy, Wealthy and Wise: A Step-by-Step Plan for Success Through Healthful Living

Healthy, Wealthy and Wise: A Step-by-Step Plan for Success Through Healthful Living

by Krs Edstrom
     
 

What is the secret to success in today's fast-paced, high stress world? According to the findings of HealthStyle expert KRS Edstrom, M.S., success and good health are connected. In fact, many of America's most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle. In this comprehensive guide, you'll find personal stories and tips…  See more details below

Overview

What is the secret to success in today's fast-paced, high stress world? According to the findings of HealthStyle expert KRS Edstrom, M.S., success and good health are connected. In fact, many of America's most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle. In this comprehensive guide, you'll find personal stories and tips from such powerful leaders as ... Debra Fields, Mrs. Field's Cookies ... James Kinnear, Texaco ... Paul Oreffice, Dow Chemical ... Kay Koplovitz, USA Network ... James Sullivan, Chevron ... Mary Kay Ash, Mary Kay Cosmetics ... Malcolm Stamper, Boeing Company ... Eileen Ford, Ford Models ... and dozens more, who disclose the health secrets that helped them get to the top. Then you'll be given a "fail-proof" step-by-step plan along with the missing link to past program success: motivation skills - internal as well as external fitness. Want to make your lifestyle a healthstyle? You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stress ... look, feel and be healthier ... have more energy ... and remain positive and motivated about your life. And best of all, you will learn how to turn your busy lifestyle into an effortless and enjoyable HealthStyle. This unique guide includes 11 Proven Steps to Motivation, including Exer-psychology, Mind-Over-Mouth, Reprogramming, Self-Dialoguing and Troubleshooting - that insure long-term success from the inside-out; a revealing and fun-to-take HealthStyle test; 3 stages to Successful Eating that help maintain health and weight goals. Includes Binge Therapy and a special program for "Carboholics" and "Fataholics;" Mental Fitness Techniques that lower your stress and improve your quality of life; the "No Time to Exercise" program that gets you in shape and fits into your busy schedule; a revolutionary Speed Cooking Plan that is designed for active "non-cooks" who want to eat well but can't devote their lives to cooking. Ho

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Product Details

ISBN-13:
9780132969062
Publisher:
Prentice Hall Professional Technical Reference
Publication date:
09/11/1992
Pages:
288

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