A forerunner in the field of unifying healthy weight with family involvement, author Cindy Goulding brings over 25 years of experience as a licensed behavioral counselor, fitness trainer and a health and wellness coach. She has helped thousands of clients reach their goals for developing a healthy lifestyle. She is passionate about taking a holistic approach to wellness and continues to grow in her own journey to better health. She is married, has 2 children and resides in North Carolina.
Healthy Weight: It's a Family Affairby Cindy Saleeby Goulding, MS, LPC, NCC, CPT, CWC
This innovative book unites the family with creating a healthy weight for all. The author takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life-long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth,
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A family approach to healthy weight.
This innovative book unites the family with creating a healthy weight for all. The author takes a holistic approach to wellness, combining physical, emotional and spiritual growth as part of the process for life-long success for a healthy weight and overall healthy lifestyle. She touches on issues that can hinder growth, such as depression, stress and emotional eating, and offers ideas on how to overcome these challenges. The author also discusses fun and easy ways to get children involved in healthy eating and exercise. If you haven’t been successful with reaching your weight goals, or if you want solutions to get your family to better health, this is the book to read.
- Outskirts Press, Inc.
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- File size:
- 1 MB
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This book takes a new approach to an issue many of us deal with daily. Cindy Goulding takes an ingenious approach of involving the family and keeping everyone accountable for their weight loss. The beauty of this approach is that you do not have to add time to your schedule to do many of the activities. You are able to spend quality time with your family while you taking steps toward a healthy weight. I highly recommend this book. It will not only help you with your weight, but it will also strengthen your family.