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"...explains how HDL, LDL, & Lp(a) levels; genetics; diet; lifestyle; fitness routine; & medication can negatively or positively play a role in the development of heart disease."
Posted March 5, 2001
I am a young, athletic women trained in the health sciences. This is a unique book, relevent to everyone and I mean everyone. Just the diet and exercie chapters alone revolutionized my thinking. Dr. Yannios' is the only book that I know of that seperates exercise 'styles' according to one's risk factors. And for cardiovascular risk factor analysis, well, this book is the ONLY one that deals with 21st century science.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.