Heart Healthy Cooking: Easy Lo-Fat Lo-Cholesterol Recipes [NOOK Book]

Overview

After I had by-pass surgery in 2008 my doctor gave me a list of things I shouldn't eat and a list of things I should eat. Everything I like is on the "no no" list and everything on the "good" list is tasteless. So I went digging around the internet looking for low-fat, low-cholesterol recipes that might taste good.

Now that I have an eReader I've decided to format my set of recipes into an ebook - and after doing that I decided to share it. ...
See more details below
Heart Healthy Cooking: Easy Lo-Fat Lo-Cholesterol Recipes

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Overview

After I had by-pass surgery in 2008 my doctor gave me a list of things I shouldn't eat and a list of things I should eat. Everything I like is on the "no no" list and everything on the "good" list is tasteless. So I went digging around the internet looking for low-fat, low-cholesterol recipes that might taste good.

Now that I have an eReader I've decided to format my set of recipes into an ebook - and after doing that I decided to share it. So here it is, 132 low-fat, low-cholesterol, heart-healthy, easy-to-make recipes that taste good. There are soups, stews, main dishes, side dishes, beef, chicken, fish, pasta, vegetarian, desserts, etc.

Most recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

Other Nook books by Robert Wilson:
Crock Pot Cookbook
Ultimate Toaster Oven Cookbook
Tex-Mex Favorites
Ultimate Casseroles
Quick & Easy Meals
Big eBook of Nursery Rhymes
Classic Drinks
How To Earn Money With eBooks
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Editorial Reviews

Anthony Sepe
This eCookbook contains impressive contents with Nutrition Facts Information. Lots of hard work went into these recipes and their format, which helps these to not only be heart healthy recipes, but also, reader-friendly recipes, too.

Thank you for allowing our arteries to be less congested from artery-clogging fat!

Anthony Sepe
Clinical Dietitian, President and CEO
Medical Nutrition Therapy Services
Author: Males With Eating Disorders
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Product Details

  • BN ID: 2940011918810
  • Publisher: R. Wilson
  • Publication date: 10/30/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 201,319
  • File size: 422 KB

Meet the Author

Bob Wilson is a retired software engineer, having spent 35 years working in the field for NASA, the military, and private industry. He now spends his time traveling, cooking, fishing, and a little web design from time to time. After purchasing an eReader, he became interested in learning how to create eBooks and has since published several cookbooks and a children's book.
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Customer Reviews

Average Rating 3
( 53 )
Rating Distribution

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See All Sort by: Showing 1 – 20 of 54 Customer Reviews
  • Anonymous

    Posted September 2, 2012

    Good cookbook

    Yummy recipes.

    2 out of 7 people found this review helpful.

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