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Heart Healthy Soul Food: Down Home African-American and Southern Cookbook
     

Heart Healthy Soul Food: Down Home African-American and Southern Cookbook

3.3 6
by Althea Champlain
 

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Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts.

This cookbook contains healthy recipes for the following soul cooking favorites:

* Fried

Overview

Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts.

This cookbook contains healthy recipes for the following soul cooking favorites:

* Fried chicken
* Fried fish
* Jambalaya
* Creole chicken
* Jamaican jerk chicken
* Chicken and dumplings
* Meatloaf
* Pork chops
* Chili
* Barbecue chicken
* Smothered greens
* Dirty rice
* Macaroni and cheese
* Sweet plantains
* Mango and blackeye pea salsa
* Potato salad
* Cole slaw
* Biscuits
* Corn bread
* Okra
* Candied yams
* Sweet potato hash
* Sweet potato pie
* Peach cobbler
* Smoothies

Plus many more scrumptious recipes!

Product Details

BN ID:
2940012828170
Publisher:
Smashbooks
Publication date:
01/01/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
448,541
File size:
16 MB
Note:
This product may take a few minutes to download.

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Heart Healthy Soul Food: Down Home African-American and Southern Cookbook 3.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
sweetsAW More than 1 year ago
at a real good price...check it OUt!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I really can't tell what the book will give or add to what I know it should know. I wish it would have showed a sample recipe. I will write another review once I purchase and use a recipe.