Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

5.0 1
by Sally Edwards
     
 

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.See more details below

Overview

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

Product Details

ISBN-13:
9781884737930
Publisher:
VeloPress
Publication date:
04/28/2001
Pages:
140
Sales rank:
952,822
Product dimensions:
8.27(w) x 11.04(h) x 0.33(d)

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