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From the Publisher“Roy Benson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an unparalleled guide to maximizing your training using a heart rate monitor, providing both the how and why for each element, and putting it all together in an accessible, easy-to-apply package.”
Jonathan Beverly — Editor in Chief, Running Times
"Heart Rate Training offers unparalleled exercises and advice for athletes of every sport, every level, and every age."
Alex Krebs — Eastern Development and Competitions Manager, U.S. Ski and Snowboard Association
“In Heart Rate Training, Benson and Connolly show you how to interpret and apply your heart rate data into a practical science-based training program that provides results.”
Malachy McHugh, PhD — Director of Research, Nicholas Institute of Sports Medicine and Athletic Trauma