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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Posted August 31, 2002
This book was extremely helpful to me. It was very useful, because it gave many excersizes, tips, links, and so much more. As I am affected with Trichotillomania, it really helped me deal with this disorder. Please buy this book because it's fantastic and good for any age. enjoy!!!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.