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Help Yourself To Positive Mental Health
     

Help Yourself To Positive Mental Health

by Howard Rosenthal, Joseph W. Hollis
 

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ISBN-10: 1559590696

ISBN-13: 9781559590693

Pub. Date: 07/01/1994

Publisher: Taylor & Francis

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the

Overview

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Product Details

ISBN-13:
9781559590693
Publisher:
Taylor & Francis
Publication date:
07/01/1994
Series:
Conduct of Life Series
Edition description:
New Edition
Pages:
112
Product dimensions:
6.00(w) x 8.90(h) x 0.40(d)

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