Helping Young People to Beat Stress

Helping Young People to Beat Stress

by Sarah McNamara
     
 


There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise…  See more details below

Overview


There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.

Product Details

ISBN-13:
9780826487551
Publisher:
Bloomsbury Academic
Publication date:
12/07/2005
Pages:
128
Product dimensions:
5.76(w) x 8.47(h) x 0.39(d)

Meet the Author

Dr Sarah McNamara, BA, MA, DPhil (Oxon) has worked in the area of adolescent mental health and stress prevention in many capacities, including work within practice, policy, academic and applied research setting.

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