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Hempnut Cookbook: Ancient Food for a New Millennium

Overview

Here you'll find a wealth of historical and scientific facts about the humble, drug-free hemp plant, along with ways for you to get its health-promoting nutrients onto your table. This versatile plant -- one of man's earliest nutraceuticals -- has been both beloved and maligned from ancient times to the present. Yet hempseed is possibly the most nutritious plant food on earth. It's easy to digest, contains high-quality protein, and can have a positive impact on many common health problems. Learn how to cook with ...
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Overview

Here you'll find a wealth of historical and scientific facts about the humble, drug-free hemp plant, along with ways for you to get its health-promoting nutrients onto your table. This versatile plant -- one of man's earliest nutraceuticals -- has been both beloved and maligned from ancient times to the present. Yet hempseed is possibly the most nutritious plant food on earth. It's easy to digest, contains high-quality protein, and can have a positive impact on many common health problems. Learn how to cook with hempseed and enjoy an assortment of easy-to-prepare, scrumptious recipes ranging from the everyday to the dazzling.
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Product Details

  • ISBN-13: 9781570671425
  • Publisher: Book Publishing Company, The
  • Publication date: 3/28/2005
  • Edition number: 2
  • Pages: 192
  • Sales rank: 1,310,177
  • Product dimensions: 8.04 (w) x 9.26 (h) x 0.35 (d)

Table of Contents

Foreword vi
Introduction ix
1 HempNut: Soybean of the 21st Century 1
2 Hempseed: 5,000 Years as Food 3
3 Hempen Politics 6
4 A Protein Powerhouse 9
5 Hempseed's Halo: The "Alpha and Omega" of Essential Fatty Acids 13
6 Hempseed: Mankind's Original Nutraceutical 22
7 Nature's Perfect Oil 30
8 From Ancient Hempseed to Modern HempNut 35
9 Cooking with Shelled Hempseed 37
Recipes
Beverages and Breakfast 40
Dips and Sandwich Spreads 58
Sauces and Condiments 68
Soups 76
Salads and Dressings 83
Side Dishes 94
Main Dishes 110
Breads, Muffins, and Crackers 129
Desserts 14
Nutritional Information
Table 1 165
Table 2 166
Glossary 167
About the Authors 171
Links, Bibliography, and Resources 173
Recipes Using Hempseed and Hemp Oil 174
Index 175
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