Herbal Teas: 101 Nourishing Blends for Daily Health and Vitality

Overview

Taking Good Care of Yourself Has Never Been So Much Fun!

Blending and brewing your own soothing, invigorating, healthy, or just plain delicious herbal teas is as good for the spirit as it is for the body! With Herbal Teas' simple instructions and recipes for every need, age, and life situation, even beginners can dive right in for the healing or just for the joy of it.

— Languid Lemon Stress-Away Tea

— Post-Potluck 911

— Sniffle Buster Tea

— PMS Blues-B-Gone Tea

— Nurturing ...

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Overview

Taking Good Care of Yourself Has Never Been So Much Fun!

Blending and brewing your own soothing, invigorating, healthy, or just plain delicious herbal teas is as good for the spirit as it is for the body! With Herbal Teas' simple instructions and recipes for every need, age, and life situation, even beginners can dive right in for the healing or just for the joy of it.

— Languid Lemon Stress-Away Tea

— Post-Potluck 911

— Sniffle Buster Tea

— PMS Blues-B-Gone Tea

— Nurturing Prenatal Blend

— Healthy Heart's Desire Tea

— Strong Bones Tea

— Raging Moods Tea

— A Pimple's Worst Nightmare Tea

— Anxiety-B-Gone Tea

You'll also find detailed descriptions of 70 tea herbs with health benefits and brewing instructions, plus profiles of 15 noted herbalists who share their favorite tea recipes.

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Product Details

  • ISBN-13: 9781580170994
  • Publisher: Storey Books
  • Publication date: 1/7/1999
  • Pages: 160
  • Sales rank: 787,686
  • Product dimensions: 7.50 (w) x 7.50 (h) x 0.44 (d)

Meet the Author

Author Kathleen Brown is an herbal teacher, writer, and gardener. She is author of Storey's Herbal Teas and has served as president of the Rocky Mountain Unit of the Herb Society of America. She presently lives in California.

Jeanine Pollak has been an herbalist, nutritionist, and consultant to businesses and interested individuals for 20 years. She is the founder of Botanic Adventures—An Educational Herbal Adventure-Travel Company. Educated in biology, acupuncture, and herbal studies, Jeanine has certainly pursued her interests fully and creatively. She has written a book filled with nutritious, energizing beverage recipes called Healing Tonics. Besides her work as an author—three books to date—Jeanine teaches ongoing herbal and nutritional seminars at the University of California, Santa Cruz, and at the Esalen Institute. She has also created and marketed her own line of herbal tinctures and cosmetics.

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Table of Contents

Acknowledgments

Preface

Brewing and Blending

Gathering and Storing

Recipes for Daily Health & Well-Being

Give Us This Day Our Daily Bread

Energy Boosters

Stress Busters

Sweet Dreams

Oh My Aching

The Terribly Tummy... Digestive Woes Addressed

Fightin' Off the Cold & Flu Blues

The Ladies' Room

The Manly Man

Heart Shaped

Skin Deep

Breathe Easy

The Senior Advantage

The Terrible Teens

Kool Kids

The Uplifters

Work Out!

Sense & Sensibility

Detox!

A Seasonal Array

Great-Tasting Pleasures

Love Potions

Getting to Know the Tea Herbs

Resources

Index

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